FRUIT AND VEGETABLE WASH INGREDIENTS RECIPES
RAINBOW FRUIT SKEWERS RECIPE - BBC GOOD FOOD
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.
Provided by Good Food team
Categories Snack
Total Time 15 minutes
Prep Time 15 minutes
Yield 7
Number Of Ingredients 9
Steps:
- Take 7 wooden skewers and thread the following fruit onto each – 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.
Nutrition Facts : Calories 59 calories, CarbohydrateContent 12 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 2 grams fiber, ProteinContent 1 grams protein
HOMEMADE VEGETABLE WASH/PRESERVER THAT WORKS! (SPRAY OR SOAK)
I have been using this for years don't know why I never thought of posting it here on the site earlier, this really works and works very well! no chemicals 100% natural and will remove dust and dirt and kill any little bugs and bacteria not to mention it costs only pennies to make and when used as a soak it will help preserve your veggies so that they will last quite a lot longer --- there is really no servings to this recipe so of coarse the serving amount is only estimated --- because of the fresh lemon juice any unused spray may be refrigerated until used again, I just usually use up the 1 cup and then discard the rest --- the exact amounts do not really matter a little more will not hurt, I really don't even bother to measure I just eyeball everything --- if you are using a smaller bowl then reduce the vinegar to 2 tablespoons and salt to 1 tablespoon it will work just as well :)
Total Time 5 minutes
Prep Time 5 minutes
Yield 1-2 serving(s)
Number Of Ingredients 5
Steps:
- For the spray; put all ingredients into a spray bottle (be careful as it will foam up) shake gently to mix, then spray on veggies or fruit allow to sit for about 2-5 minutes then rinse under cold water.
- For soak; fill a clean sink or a large basin with cold water; add in vinegar and salt, then swish around with hands (you may also do this in a large bowl).
- Place the fruit and/or veggies in and allow to sit for 25-30 minutes although I have even left soaking for over an hour (this will not affect the flavor at all, the vinegar cleans and the salt draws out any little bugs, dirt and other small unwanted things, it also will remove some of the wax.
- Rinse under cold water and dry.
Nutrition Facts : Calories 13.9, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 17718.5, CarbohydrateContent 1, FiberContent 0, SugarContent 0.4, ProteinContent 0.1
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