BARBACOA CAULIFLOWER RECIPES

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AMAZING ROASTED BBQ CAULIFLOWER RECIPE - FIT MEN COOK



Amazing Roasted BBQ Cauliflower Recipe - Fit Men Cook image

Do you love having barbecues but are getting tired of the same old boring steaks? It might be time for you to try out our roasted BBQ cauliflower. These flavor-rich cauliflower bites can put a spin on your barbecues and keep friends coming back for more. Not everyone is a fan of cauliflower due to its somewhat unusual taste. But, when given a bit of prep time, you’d be surprised by how delicious it can be. To pull off this recipe, you’ll need one large cauliflower head, ? cup of a low-sodium BBQ sauce, and one tablespoon of arrowroot starch. For your seasonings, you’ll need two teaspoons of garlic powder, two teaspoons of onion powder, a tablespoon and a half of smoked paprika, and a tablespoon and a half of cumin. Get some sea salt and pepper to taste and some extra-virgin olive oil spray. Set your oven to 410 degrees Fahrenheit, then chop all the florets off the cauliflower. Spread them out on your baking and spray them with a nice coat of olive oil. Season the florets using some cumin, onion, garlic powder, pepper, and smoked paprika. Be sure to rub the seasoning into your florets until the coats are even on all of them. Roast for 15 minutes, then take them out of the oven and put them in a big bowl. Mix your BBQ sauce and arrowroot starch in a separate goal until they blend together. Pour this tasty combo onto the florets. You can shake the bowl to get the best mix. Get your florets back on the baking sheets, then roast for another five to ten minutes. Voila, you’ve made your first batch of BBQ cauliflower bites. If you want an extra challenge next time, you can try making BBQ cauliflower wings and adding Jalapeno extract to spice things up. Stay healthy, fit foodies!

Total Time

Prep Time

Nutrition Facts : ServingSize , Calories 126 calories, FatContent 2g, CarbohydrateContent 24g, CholesterolContent , FiberContent 6g, ProteinContent 5g, SaturatedFatContent , SodiumContent -, SugarContent 11g, TransFatContent

SLOW-COOKER BARBACOA RECIPE: HOW TO MAKE IT



Slow-Cooker Barbacoa Recipe: How to Make It image

My husband adores this barbacoa, which is beef roast simmered in lime juice, chipotle and cumin. He would eat it one a week if I would make it that often! We have it over rice with cilantro and a spritz of lime. —Aundrea McCormick, Denver, Colorado

Provided by Taste of Home

Categories     Dinner

Total Time 07 hours 45 minutes

Prep Time 45 minutes

Cook Time 07 hours 00 minutes

Yield 8 servings.

Number Of Ingredients 20

1/4 cup lime juice
1/4 cup cider vinegar
3 chipotle peppers in adobo sauce
4 garlic cloves, thinly sliced
4 teaspoons ground cumin
3 teaspoons dried oregano
1-1/2 teaspoons pepper
3/4 teaspoon salt
1/2 teaspoon ground cloves
1 cup reduced-sodium chicken broth
1 boneless beef chuck roast (3 to 4 pounds)
3 bay leaves
RICE:
3 cups water
2 cups uncooked jasmine rice, rinsed and drained
3 tablespoons butter
1-1/2 teaspoons salt
1/2 cup minced fresh cilantro
2 tablespoons lime juice
Optional: sliced radishes, fresh cilantro leaves and lime wedges

Steps:

  • Place the first 9 ingredients in a blender; cover and process until smooth. Add broth; pulse to combine., Place roast and bay leaves in a 4- or 5-qt. slow cooker; pour sauce over top. Cook, covered, on low until meat is tender, 7-9 hours., Prepare rice about 30 minutes before serving. In a large saucepan, combine water, rice, butter and salt; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 12-15 minutes. Remove from heat; gently stir in cilantro and lime juice., Remove roast from slow cooker; cool slightly. Discard bay leaves and skim fat from cooking juices. Shred beef with 2 forks; return to slow cooker. Serve with rice and, if desired, radishes, cilantro and limes.

Nutrition Facts : Calories 513 calories, FatContent 21g fat (9g saturated fat), CholesterolContent 122mg cholesterol, SodiumContent 882mg sodium, CarbohydrateContent 40g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 37g protein.

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