4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES
EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.
Provided by Gina
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 1
Number Of Ingredients 4
Steps:
- Mash bananas with a fork in a medium bowl until smooth. Add egg and oats and mix well.
- Heat a large nonstick skillet over medium-low heat, pour the batter to make 3 pancakes. Top with pecans, and cook about 3 to 4 minutes. Turn and cook 3 to 4 minutes, until golden.
- Top with 1 teaspoon of your favorite syrup or honey if desired.
Nutrition Facts : ServingSize 3 pancakes (entire batch), Calories 318 kcal, CarbohydrateContent 36 g, ProteinContent 10 g, FatContent 16.5 g, SaturatedFatContent 2.5 g, CholesterolContent 186 mg, SodiumContent 72.5 mg, FiberContent 5.5 g, SugarContent 15.5 g
BEST LOW-FAT CHOCOLATE CHIP COOKIES EVER - SKINNYTASTE
Steps:
- Preheat oven to 350F. Line two cookie sheets with non-stick silicone baking mats (I highly recommend for best results) or lightly spray cookie sheets with cooking spray.
- In a large bowl, combine the flour, baking soda and salt and stir to blend.
- In another bowl, whisk the sugars, butter, egg white, applesauce and vanilla together until light and fluffy.
- Whisk the dry ingredients into the wet ingredients in two additions until the batter is very well blended. If the batter looks more “crumbly” than smooth, add just a drop of water at a time (ONLY if needed) until it smooths out.
- Fold in chocolate chips. Drop by level spoonfuls about 1 inch apart onto baking sheets.
- Bake 8 - 10 minutes. Remove from the oven, and let them stand 5 minutes before removing the cookies from the pans to cool on wire racks.
Nutrition Facts : ServingSize 2 cookies, Calories 171 kcal, CarbohydrateContent 34.5 g, ProteinContent 1.5 g, FatContent 5 g, SodiumContent 113 mg, FiberContent 1.5 g, SugarContent 25.5 g
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4-INGREDIENT FLOURLESS BANANA-NUT PANCAKES
EASY, healthy pancakes, made with only FOUR ingredients, nuts, ripe bananas and oats, plus a whole egg for a powerhouse of nutrition all in a quick breakfast! A perfect way to use up those ripe bananas.
From skinnytaste.com
Reviews 4.6
Total Time 15 minutes
Category Breakfast, Brunch
Cuisine American
Calories 318 kcal per serving
From skinnytaste.com
Reviews 4.6
Total Time 15 minutes
Category Breakfast, Brunch
Cuisine American
Calories 318 kcal per serving
- Top with 1 teaspoon of your favorite syrup or honey if desired.
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This Low-Fat Chocolate Chip Cookies are soft and chewy, and satisfy my craving when I need something sweet.
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Calories 171 kcal per serving
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Reviews 4.3
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Category Dessert, Snack
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