BAKING SOLE RECIPES
BAKED FILLET OF SOLE RECIPE - FOOD.COM
Make and share this Baked Fillet of Sole recipe from Food.com.
Total Time 15 minutes
Prep Time 0S
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fillets in a greased baking dish.
- Combine rosemary, wine, lemon juice and pour over the fish.
- Top with scallions and mushrooms.
- Cover with aluminum foil.
- Bake in preheated 350-degree oven for about 15 minutes or until flaky.
- Sprinkle with parsley and season with salt and pepper.
Nutrition Facts : Calories 193.1, FatContent 2.3, SaturatedFatContent 0.5, CholesterolContent 81.8, SodiumContent 145.6, CarbohydrateContent 4.3, FiberContent 1.1, SugarContent 1.7, ProteinContent 34.3
BAKED FILLET OF SOLE RECIPE - FOOD.COM
Make and share this Baked Fillet of Sole recipe from Food.com.
Total Time 15 minutes
Prep Time 0S
Cook Time 15 minutes
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Place fillets in a greased baking dish.
- Combine rosemary, wine, lemon juice and pour over the fish.
- Top with scallions and mushrooms.
- Cover with aluminum foil.
- Bake in preheated 350-degree oven for about 15 minutes or until flaky.
- Sprinkle with parsley and season with salt and pepper.
Nutrition Facts : Calories 193.1, FatContent 2.3, SaturatedFatContent 0.5, CholesterolContent 81.8, SodiumContent 145.6, CarbohydrateContent 4.3, FiberContent 1.1, SugarContent 1.7, ProteinContent 34.3
More about "baking sole recipes"
EASY SOLE MEUNIERE RECIPE | INA GARTEN | FOOD NETWORK
From foodnetwork.com
Reviews 4.5
Total Time 20 minutes
Category main-dish
Cuisine european
Reviews 4.5
Total Time 20 minutes
Category main-dish
Cuisine european
- Heat 3 tablespoons of butter in a large (12-inch) saute pan over medium heat until it starts to brown. Dredge 2 sole fillets in the seasoned flour on both sides and place them in the hot butter. Lower the heat to medium-low and cook for 2 minutes. Turn carefully with a metal spatula and cook for 2 minutes on the other side. While the second side cooks, add 1/2 teaspoon of lemon zest and 3 tablespoons of lemon juice to the pan. Carefully put the fish filets on the ovenproof plates and pour the sauce over them. Keep the cooked fillets warm in the oven while you repeat the process with the remaining 2 fillets. When they're done, add the cooked fillets to the plates in the oven. Sprinkle with the parsley, salt, and pepper and serve immediately.
See details
SOLE MEUNIÈRE RECIPE - NYT COOKING
The dish that made Julia Child fall in love with French cuisine, sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley. Fish is the center of the dish, so using a quality fillet is important: A true English Dover sole is preferred. Clarified butter, which takes a few extra minutes to prepare, can take on heat without browning, making it ideal for pan-frying fish. A classic sole meunière is made with a bone-in fillet, but boneless sole is faster and easier. You'll find a recipe for clarified butter here. This recipe is part of The New Essentials of French Cooking, a guide to definitive dishes every modern cook should master.
From cooking.nytimes.com
Reviews 5
Total Time 20 minutes
Cuisine french
Calories 291 per serving
From cooking.nytimes.com
Reviews 5
Total Time 20 minutes
Cuisine french
Calories 291 per serving
- Arrange the fish on a warm serving platter. Top with parsley. In reserved skillet, heat remaining 4 tablespoons unsalted butter until bubbling and golden, 1 to 2 minutes, then pour evenly over fillets. Serve immediately, with lemon wedges on the side.
See details
SOLE WITH LEMON-CAPER SAUCE RECIPE | GIADA DE LAURENTIIS ...
From foodnetwork.com
Reviews 4.8
Total Time 20 minutes
Category main-dish
Reviews 4.8
Total Time 20 minutes
Category main-dish
- When all 4 fillets are cooked and out of the skillet, add the capers and garlic and cook over medium heat, stirring, until fragrant, about 15 seconds. Add the chicken stock and lemon juice and stir, scraping up the bits from the bottom. Season with the remaining 1/4 teaspoon salt. Simmer for about 2 minutes to reduce the liquid slightly. Finish the sauce by stirring in the remaining 2 tablespoons butter, chili paste and oregano. Spoon the sauce over the fish, sprinkle with the parsley and serve.
See details
BAKED LEMON SOLE | FISH RECIPES | JAMIE OLIVER RECIPES
Beautifully light and tasty, this simple lemon sole recipe is a winner with any flat fish.
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 366 calories per serving
From jamieoliver.com
Total Time 35 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 366 calories per serving
- This is really simple. First of all give your fish a wash, then with a sharp knife score across each fish down to the bone at 2.5cm/1 inch intervals on both sides. This allows flavour to penetrate the fish and lets the fish’s juices come out.
- Preheat the oven to 200ºC/400ºF/gas 6. Get yourself a bowl and add the tomatoes, garlic, oregano or basil, spring onions, balsamic vinegar, a pinch of salt and pepper and the zest and juice of 1 lemon to it. Loosen with a couple of good tablespoons of extra virgin olive oil and mix well, then spread over the bottom of a large roasting tray. Use one that will fit all 4 fish quite snugly (or you can use two smaller trays). Place the fish on top – top to tail.
- Now add the olives, parsley, juice and zest of the second lemon to the bowl that the tomatoes were in. Loosen with a little olive oil and then divide this mixture between the fish, placing an equal amount on the centre of each. Cook in the preheated oven for 12 to 15 minutes, depending on the size of the fish. To check whether they’re done, take the tip of a knife and push it into the thickest part of the fish. When done, the flesh will easily pull away from the bone.
- Once cooked, remove the fish from the oven and allow them to rest for 3 or 4 minutes while you get your guests round the table, serve them some wine and dress your salad. Then you can come back to the fish. Divide them up at the table on to 4 plates, making sure that everyone gets some tomatoes and juice spooned over the top of the fish. Lovely!
See details
10 BEST BAKED SOLE RECIPES | YUMMLY
Dec 21, 2021 · Baked Sole Recipes 625,029 Recipes. Last updated Dec 21, 2021. This search takes into account your taste preferences. 625,029 suggested recipes. Baked Sole Preppy Kitchen. salt, garlic, heavy cream, shallot, dill, whole milk, onion, sole and 10 more. Baked Sole Almondine Challenge Dairy.
From yummly.com
From yummly.com
See details
10 BEST BAKED SOLE FILLET RECIPES | YUMMLY
Dec 20, 2021 · Baked Sole Fillet Recipes 625,662 Recipes. Last updated Dec 20, 2021. This search takes into account your taste preferences. 625,662 suggested recipes. Baked Sole Fillet Cuisine With Me. ground cumin, extra virgin olive oil, lemon, garlic powder, kosher salt and 7 more.
From yummly.com
From yummly.com
See details
BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
See details
EASY BAKED SOLE - ITALICANA KITCHEN
Jan 24, 2014 · Preheat oven to 350°F (175*C). Line a baking sheet with parchment paper and set the sole on top. Cover the sole in the following order: breadcrumbs, orange slices, lemon pieces, chopped chili peppers, basil and... In a small bowl combine the extra virgin olive oil, salt, pepper and paprika. Drizzle ...
From italicanakitchen.com
From italicanakitchen.com
See details
LEMON BAKED DOVER SOLE RECIPE | RECIPELAND
Jan 28, 1996 · Dip fillets in butter/lemon juice mixture and dredge in flour mixture. Transfer fillets to a nonstick baking sheet, and drizzle any remaining butter/lemon mixture over fish. Sprinkle fillets with paprika. Bake at 375? (190?). for 15 to 20 minutes or until fish is golden brown and flakes easily when tested with a fork.
From recipeland.com
From recipeland.com
See details
HOW TO BAKE SOLE FILLETS | LIVESTRONG.COM
Dec 20, 2019 · Place the Dover sole fillets in a spray-coated baking pan, and divide the spinach mixture onto them. Roll the fillets up with the spinach mix inside, and the seam side against the bottom of the pan. Brush each fillet with ¼ teaspoon of melted butter, and bake at 400 F, for 8 to 10 minutes.
From livestrong.com
From livestrong.com
See details
STUFFED SOLE RECIPES BAKED
From share-recipes.net
See details
EASY BAKED SOLE - ITALICANA KITCHEN
Jan 24, 2014 · Line a baking sheet with parchment paper and set the sole on top. Cover the sole in the following order: breadcrumbs, orange slices, lemon pieces, chopped chili peppers, basil and parsley. In a small bowl combine the extra virgin olive oil, salt, pepper and paprika. Drizzle the olive oil mixture over the sole. Bake for 20-25 minutes.
From italicanakitchen.com
From italicanakitchen.com
See details
EASY SOLE RECIPES | FOOD & WINE
Feb 17, 2017 · Easy Sole Recipes. There are hundreds of different types of sole, and the flesh is so firm you can salt it like a steak. Try making a classic sole meuniere, cooked with white wine, lemon juice ...
From foodandwine.com
From foodandwine.com
See details
BREADED BAKED SOLE FILLETS – INSPIRED BY GWENYTH PALTROW ...
May 22, 2013 · Preheat oven to 400F (200C) Line a large baking sheet with parchment paper. In a medium bowl, mix the mayonnaise, oregano, salt and garlic powder together. Whisk until smooth and even. Place the bead crumbs in a plate for coating. Dip both sides of the fillets in the mayonnaise batter until both sides fully covered with batter.
From mayaskitchen.info
From mayaskitchen.info
See details
HEALTHY SOLE RECIPES | EATINGWELL
Be sure to use fresh salmon and sole in this mousse. Fresh fish must be used; frozen fish will produce too watery a result. Serve warm or cold as an appetizer, a main course or as part of a buffet. Alternatively, the mousse can be baked without the sole in a lightly oiled 7-inch baking dish for 30 to 35 minutes in a pan of hot water.
From eatingwell.com
From eatingwell.com
See details
STUFFED SOLE RECIPES BAKED
Veggie Stuffed Sole Fish Recipe Food.com. 9 hours ago Preheat oven to 350f degrees; coat a medium baking dish with veggie spray, set aside. Lay the fillets flat on a cutting board, sprinkle each with half the salt, pepper and dill.
From share-recipes.net
From share-recipes.net
See details
3 SIMPLE WAYS TO COOK SOLE - WIKIHOW
Aug 26, 2021 · 1. Combine the lime juice, olive oil, salt, capers, shallots, and garlic. Take a small bowl and whisk together the juice from 1 lime or lemon, 1/2 cup (120 mL) of olive oil, and 1 teaspoon (5.9 g) of salt. Add in the 2 tablespoons (15 g) of capers, 2 thinly sliced shallots, and 2 sliced garlic cloves. Set the bowl aside.
From wikihow.com
From wikihow.com
See details
BAKED SOLE FILLETS – NANA'S RECIPES
Mar 01, 2011 · 0 recipes from contoocook and beyond. Generic selectors. Exact matches only. Exact matches only . Search in title. Search in title . Search in content. Search in content . Search in excerpt. Search in posts. Search in posts . Search in pages. Search in pages ...
From recipes.connorbowen.com
From recipes.connorbowen.com
See details
BAKE SOLE FOIL - RECIPES | COOKS.COM
Enter your email to signup for the Cooks.com Recipe Newsletter. Home > Recipes > bake sole foil. Tip: Try sole foil for more results. Results 1 - 10 of 11 for bake sole foil. 1 2 Next. 1. FOIL BAKED SOLE. Preheat oven to 425 degrees. ... squares of tin foil. Place washed fillet on ... to secure tightly. Bake 12 minutes.
From cooks.com
From cooks.com
See details
BAKED SOLE WITH TOMATOES AND GARLIC RECIPE | CDKITCHEN.COM
Preheat oven to 400 degrees F. Brush a shallow baking dish with some olive oil. Place fillets in dish and season with salt and pepper to taste. Combine remaining olive oil with tomato and garlic in a bowl. Spoon over fillets.
From cdkitchen.com
From cdkitchen.com
See details
