MEXICAN BURGERS RECIPES

Name: Mexican bean burgers with lime yogurt & salsa
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: Makes 6 burgers
Cuisine: Mexican
Ingredients: 2 x 400g/14oz cans kidney beans, rinsed and drained; 100g breadcrumb; 2 tsp mild chilli powder; small bunch coriander, stalks and leaves chopped; 1 egg; 200g tub fresh salsa; 150ml low-fat natural yogurt; juice ½ lime; 6 wholemeal burger buns, sliced avocado, sliced red onion and salad leaves, to serve

MEXICAN BEAN BURGERS WITH LIME YOGURT & SALSA RECIPE | BBC ...

Mexican bean burgers with lime yogurt & salsa recipe | BBC ... image

These veggie burgers are a doddle to make and the toppings make them wonderfully moist - cook from frozen to save time

Provided by Good Food team

Categories Dinner, Lunch, Main course, Snack, Supper

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield Makes 6 burgers

Number Of Ingredients 9

Ingredients

2 x 400g/14oz cans kidney beans, rinsed and drained
100g breadcrumb
2 tsp mild chilli powder
small bunch coriander, stalks and leaves chopped
1 egg
200g tub fresh salsa
150ml low-fat natural yogurt
juice ½ lime
6 wholemeal burger buns, sliced avocado, sliced red onion and salad leaves, to serve

Steps:

Heat grill to high. Tip the beans into a large bowl, then roughly crush with a potato masher. Add the breadcrumbs, chilli powder, coriander stalks and ½ the leaves, egg and 2 tbsp salsa, season to taste, then mix together well with a fork.
Divide the mixture into 6, then wet your hands and shape into burgers. The burgers can now be frozen. Place on a non-stick baking tray, then grill for 4-5 mins on each side until golden and crisp. To cook from frozen, bake at 200C/fan 180C/gas 6 for 20-30 mins until hot through.
While the burgers are cooking, mix the remaining coriander leaves with the yogurt, lime juice and a good grind of black pepper. Split the buns in half and spread the bases with some of the yogurt. Top each with leaves, avocado, onion, a burger, another dollop of the lime yogurt and some salsa, then serve.

Nutrition Facts : Calories 195 calories, FatContent 3 grams fat, CarbohydrateContent 33 grams carbohydrates, SugarContent 7 grams sugar, FiberContent 6 grams fiber, ProteinContent 11 grams protein, SodiumContent 1.38 milligram of sodium

28 MEXICAN RECIPES YOU WON'T BELIEVE ARE VEGAN - FORKS ...

28 Mexican Recipes You Won't Believe Are Vegan - Forks ... image

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