HOW TO FRY ANYTHING RECIPES

Name: Sweet-and-Sour Pork Stir-Fry
Prep time: 35 min
Total time: 35 min
Yield: 6
Cuisine: Asian
Ingredients: 1/2 cup Progresso™ chicken broth (from 32-oz carton); 1 can (8 oz) pineapple chunks in juice, drained and juice reserved; 2 tablespoons soy sauce; 1 tablespoon rice vinegar; 1/4 cup packed brown sugar; 5 teaspoons cornstarch; 3 tablespoons vegetable oil; 1 (16 oz) pork tenderloin, cut into 1-inch pieces; 1/2 teaspoon salt; 1/4 teaspoon pepper; 3 cups small fresh broccoli florets; 2 large bell peppers (red and yellow), cut into 1-inch pieces; 1 tablespoon chopped garlic; 1 teaspoon grated fresh gingerroot; 3 medium green onions, cut into 1/2-inch pieces; 4 1/2 cups cooked white rice

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SWEET-AND-SOUR PORK STIR-FRY RECIPE - BETTYCROCKER.COM

Sweet-and-Sour Pork Stir-Fry Recipe - BettyCrocker.com image

There’s no need for takeout when you can do it better—and with this simple stir-fry recipe, you’ll top anything that comes in little white box. Slices of pork tenderloin, cuts of fresh broccoli and bell pepper are tossed in a scratch-made-easy sweet-and-sour sauce for a dinner that’s ready in a flash.

Provided by Betty Crocker Kitchens

Total Time 35 minutes

Prep Time 35 minutes

Yield 6

Number Of Ingredients 16

Ingredients

1/2 cup Progresso™ chicken broth (from 32-oz carton)
1 can (8 oz) pineapple chunks in juice, drained and juice reserved
2 tablespoons soy sauce
1 tablespoon rice vinegar
1/4 cup packed brown sugar
5 teaspoons cornstarch
3 tablespoons vegetable oil
1 (16 oz) pork tenderloin, cut into 1-inch pieces
1/2 teaspoon salt
1/4 teaspoon pepper
3 cups small fresh broccoli florets
2 large bell peppers (red and yellow), cut into 1-inch pieces
1 tablespoon chopped garlic
1 teaspoon grated fresh gingerroot
3 medium green onions, cut into 1/2-inch pieces
4 1/2 cups cooked white rice

Steps:

In 2-cup glass measuring cup, mix chicken broth, reserved pineapple juice, soy sauce, vinegar, brown sugar and cornstarch; set aside.
In large 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat until hot. Season pork with salt and pepper. Add to skillet; cook without stirring 2 minutes. Stir occasionally 1 to 3 minutes longer or until browned; transfer to plate, and keep warm.
Add remaining 2 tablespoons oil to skillet; stir in broccoli and peppers. Cook 3 to 4 minutes, stirring frequently, until vegetables are crisp-tender. Return pork and juices to skillet. Stir in garlic and gingerroot; cook about 30 seconds or until fragrant.
Stir chicken broth mixture, and pour into skillet; heat to simmering. Cook and stir 2 to 3 minutes or until pork is cooked through and sauce is thickened. Stir in reserved pineapple chunks, and garnish with green onions before serving. Serve with cooked rice.

Nutrition Facts : Calories 420 , CarbohydrateContent 58 g, CholesterolContent 45 mg, FatContent 1 , FiberContent 3 g, ProteinContent 22 g, SaturatedFatContent 2 1/2 g, ServingSize 1 Serving, SodiumContent 1070 mg, SugarContent 18 g, TransFatContent 0 g

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