BAKED PARMESAN ASPARAGUS FRIES RECIPES
BEST PARMESAN ASPARAGUS FRIES RECIPE - HOW TO MAKE ...
Parmesan Asparagus Fries from Delish.com are the healthier alternative to french fries.
Provided by Makinze Gore
Categories nut-free vegetarian dinner party weeknight meals appetizers side dish
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Spray a large baking sheet with cooking spray. Place flour in a shallow bowl and season with salt and pepper. Place eggs in a shallow bowl and whisk in water. Place panko in a third shallow bowl and stir in parmesan. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. Place on prepared baking sheet and spray with a little cooking spray. Bake until golden and crispy, 20 minutes.
CRISPY BAKED PARMESAN ASPARAGUS FRIES RECIPE
These asparagus fries from Andy of Beautiful Eats & Things are a savory and low-fat treat that only take 15 minutes of prep time.
Provided by WOMENSHEALTHMAG.COM
Categories low-calorie low-fat dinner party feed a crowd side dish snack
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4-6
Number Of Ingredients 7
Steps:
- Heat oven to 425°F. Brush a large rimmed baking sheet with oil. In a shallow bowl, whisk together egg whites and 1/4 tsp salt. In a second shallow bowl, combine panko and oil, then toss with Parmesan, Italian seasoning and 1/4 tsp each salt and pepper. Working in batches, dip asparagus in egg, letting excess drip off, then coat in panko mixture, pressing gently to help it adhere and transfer to prepared baking sheet. Repeat with remaining asparagus, egg white and panko mixture. Roast until tender and golden brown and crisp, 12 to 18 minutes (depending on thickness of asparagus).
Nutrition Facts : Calories 125 calories
More about "baked parmesan asparagus fries recipes"
BEST PARMESAN ASPARAGUS FRIES RECIPE - HOW TO MAKE ...
Parmesan Asparagus Fries from Delish.com are the healthier alternative to french fries.
From delish.com
Total Time 40 minutes
Category nut-free, vegetarian, dinner party, weeknight meals, appetizers, side dish
Cuisine American
From delish.com
Total Time 40 minutes
Category nut-free, vegetarian, dinner party, weeknight meals, appetizers, side dish
Cuisine American
- Preheat oven to 220°C (200ºC fan). Spray a large baking tray with cooking spray. Place flour in a shallow bowl and season with salt and pepper. Place eggs in a shallow bowl and whisk in water. Place panko in a third shallow bowl and stir in parmesan. Working one at a time, dip asparagus in flour, then in egg, and finally in panko, coating well. Place on prepared baking tray and bake until golden and crispy, 20 minutes.
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CRISPY BAKED ASPARAGUS FRIES - BIGOVEN
"from facebook"
From bigoven.com
Reviews 4.2
Total Time 30 minutes
Cuisine American
Calories 207 calories per serving
From bigoven.com
Reviews 4.2
Total Time 30 minutes
Cuisine American
Calories 207 calories per serving
- "Preheat the oven to 425 degrees Combine the parmesan, salt & pepper, and panko. Dredge the asparagus in the flour. Dip them in the egg. Dip them into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet. Bake in a preheated 425 oven until golden brown, about 7-13 minutes."
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ASPARAGUS FRIES RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
Potatoes beware, asparagus are dressing up as French fries. Thanks to a beer batter and hot oil, the green stalks are golden and crispy. Lemon aioli makes great dipping sauce and there are three seasoning options depending on what mood you are in.
From foodnetwork.com
Reviews 5
Total Time 40 minutes
Category side-dish
From foodnetwork.com
Reviews 5
Total Time 40 minutes
Category side-dish
- Toss the warm fries in the bowl with the seasoning combination and serve with the lemon aioli.
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BAKED PARMESAN ASPARAGUS FRIES - KIRBIE'S CRAVINGS
May 10, 2017 · Turn oven heat to 425°F. Once bread crumbs are cooled, mix in 1/2 cup parmesan cheese while panko remains on the pan. Then spread out mixture evenly across baking sheet again. Line a separate three quarter baking sheet with parchment paper. In a container long enough to fit asparagus, pour in whisked eggs.
From kirbiecravings.com
From kirbiecravings.com
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BAKED ASPARAGUS FRIES - DAMN DELICIOUS
May 09, 2014 · Set aside. Working in batches, dredge asparagus in flour, dip into eggs, then dredge in Panko mixture, pressing to coat. Place asparagus in a single layer onto the prepared baking sheet. Place into oven and bake for 10-12 minutes, or until golden brown and crisp. Serve immediately.
From damndelicious.net
From damndelicious.net
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ROASTED ASPARAGUS WITH PARMESAN | ALLRECIPES
Jun 11, 2009 · Directions Step 1 Preheat oven to 400 degrees F (200 degrees C). Advertisement Step 2 Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly... Step 3 Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder. Step 4 Roast in ...
From allrecipes.com
From allrecipes.com
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CRISPY BAKED ASPARAGUS FRIES | 12 TOMATOES
Jul 20, 2021 · Wash and dry asparagus and snap off woody ends. Set aside. In a shallow dish large enough to fit asparagus, whisk together eggs and water. In a separate dish, stir together flour, garlic powder, salt, and pepper. In a separate dish, stir together panko and parmesan. Dip an asparagus spear lightly in egg.
From 12tomatoes.com
From 12tomatoes.com
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CRISPY BAKED ASPARAGUS FRIES - CLOSET COOKING
May 16, 2013 · directions. Dredge the asparagus in the flour, dip in the egg and then into a mixture of the panko, parmesan, salt and pepper. Place the asparagus in a single layer on a wire rack on a baking sheet and bake in a preheated 425F/220C oven until golden brown, about 7-13 minutes.
From closetcooking.com
From closetcooking.com
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HOW TO MAKE SUPER-CRISPY, OVEN-BAKED ASPARAGUS FRIES
May 01, 2019 · Bake the asparagus: Bake asparagus in the oven until crisp and crunchy, 12 to 14 minutes. Remove the tray from the oven halfway through the cooking time and turn each asparagus spear over to ensure that it is evenly baked, nicely browned, and crunchy.
From thekitchn.com
From thekitchn.com
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BAKED PARMESAN ASPARAGUS FRIES - KIRBIE'S CRAVINGS
May 10, 2017 · Turn oven heat to 425°F. Once bread crumbs are cooled, mix in 1/2 cup parmesan cheese while panko remains on the pan. Then spread out mixture evenly across baking sheet again. Line a separate three quarter baking sheet with parchment paper. In a container long enough to fit asparagus, pour in whisked eggs.
From kirbiecravings.com
From kirbiecravings.com
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BAKED ASPARAGUS FRIES - DAMN DELICIOUS
May 09, 2014 · Preheat oven to 425 degrees F. Lightly oil a baking sheet or coat with nonstick spray. In a large bowl, combine Panko and Parmesan; season with salt and pepper, to taste.
From damndelicious.net
From damndelicious.net
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BAKED PARMESAN ASPARAGUS FRIES - WONDERMOM WANNABE
Oct 30, 2017 · Instructions. Preheat your oven to 425°F. Lay 3 lipped plates in a row. On the first one, measure out the flour. On the second, beat the eggs together. On the third, mix together the breadcrumbs, Parmesan, salt, and pepper. Dredge the asparagus in the flour, and then dip the dredged asparagus in the beaten egg.
From wondermomwannabe.com
From wondermomwannabe.com
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BAKED ASPARAGUS WITH PARMESAN RECIPE - SIMPLY RECIPES
Jun 09, 2021 · Arrange the asparagus spears on a foil-lined baking sheet and coat with olive oil. Sprinkle with salt, pepper, and Parmesan. If using the air fryer, coat the asparagus with olive oil then place in a single layer in the fryer basket. Sprinkle the salt, paper, and Parmesan on top. Alison Bickel.
From simplyrecipes.com
From simplyrecipes.com
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CRISPY BAKED ASPARAGUS FRIES RECIPE - (4.5/5)
Step 1. Preheat oven to 425 degrees. Dredge the asparagus in the flour, dip them in the egg and then into a mixture of the panko breadcrumbs, parmesan, salt and pepper. Place the asparagus on a wire rack on a baking sheet and bake until golden brown, about 7-13 minutes. .
From keyingredient.com
From keyingredient.com
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CRISPY BAKED ASPARAGUS FRIES | 12 TOMATOES
Preparation. Preheat oven to 400°F and grease a large baking sheet with nonstick spray. Wash and dry asparagus and snap off woody ends. Set aside. In a shallow dish large enough to fit asparagus, whisk together eggs and water. In a separate dish, stir together flour, garlic powder, salt, and pepper.
From 12tomatoes.com
From 12tomatoes.com
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HOW TO MAKE SUPER-CRISPY, OVEN-BAKED ASPARAGUS FRIES
May 01, 2019 · Spray the asparagus: Spray the breaded asparagus spears with nonstick olive oil spray. Bake the asparagus: Bake asparagus in the oven until crisp and crunchy, 12 to 14 minutes. Remove the tray from the oven halfway through the cooking time and turn each asparagus spear over to ensure that it is evenly baked, nicely browned, and crunchy.
From thekitchn.com
From thekitchn.com
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EASY AND HEALTHY BAKED ASPARAGUS FRIES RECIPE
Dec 11, 2014 · Preheat oven to 425 degrees. Place a rack inside of a baking sheet. If you don’t have a rack, just line a baking sheet with aluminum foil and spray lightly with cooking spray. Trim the tough end off of each asparagus spear, rinse under cool water and set aside. Using 3 separate plates, add the flour to one plate, the beaten egg to one plate ...
From everydaydishes.com
From everydaydishes.com
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KETO PARMESAN ASPARAGUS FRIES RECIPE | HIP2KETO
Nov 08, 2019 · For a different flavor, try out flavored pork rinds such as parmesan peppercorn. For thicker breading, repeat steps five and six to get a double coat. For crispier breading, turn on the broiler for 1 to 2 minutes to really give the fries a crunch. You can even use the air fryer for this recipe. Lay the stalks in a single layer at 400° for 7 ...
From hip2keto.com
From hip2keto.com
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BAKED ASPARAGUS FRIES WITH ROASTED GARLIC AIOLI - JUST A TASTE
Apr 08, 2021 · Make the aioli: Preheat the oven to 400ºF. Slice the top one-third off the head of garlic. Place the bottom portion on a piece of foil, drizzle it with olive oil, and season it with salt and pepper. Place the top portion back on the head of garlic and crumple the foil to create a sealed packet. Roast the garlic for 30 minutes or until it has ...
From justataste.com
From justataste.com
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BAKED ASPARAGUS FRIES RECIPE | TASTING TABLE
Apr 07, 2017 · Preheat the oven to 450° and line a sheet pan with a wire rack. In a shallow bowl, toss the bread crumbs, Parmesan, oil, garlic powder, salt and pepper to combine.
From tastingtable.com
From tastingtable.com
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