BAKED GROUPER WITH PANKO RECIPES
CRISPY BAKED WALLEYE RECIPE | ALLRECIPES
Crispy breaded fish without frying! My husband only likes deep-fried fish, and he loves this. Feel free to use your favorite seasonings. You can also use tilapia or other white fish fillets.
Provided by Leanne
Categories Fish Recipes
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat an oven to 450 degrees F (230 degrees C). Grease a baking sheet.
- Beat the eggs and water together in a bowl until smooth; set aside. Combine the bread crumbs, potato flakes, and Parmesan cheese in a separate bowl with the seasoned salt until evenly mixed. Dip the walleye fillets into the beaten egg, then press into the bread crumb mixture. Place onto the prepared baking sheet.
- Bake in the preheated oven until the fish is opaque in the center and flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 220.7 calories, CarbohydrateContent 10.4 g, CholesterolContent 196.2 mg, FatContent 6.3 g, FiberContent 0.7 g, ProteinContent 29 g, SaturatedFatContent 2.3 g, SodiumContent 494 mg, SugarContent 0.9 g
BAKED ORANGE ROUGHY ITALIAN-STYLE RECIPE | ALLRECIPES
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
Provided by TKFraz
Categories Italian Recipes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Coat a medium baking dish with non-stick cooking spray.
- In a shallow bowl, mix bread crumbs, Parmesan cheese, Romano cheese, garlic powder, and salt.
- Brush both sides of orange roughy fillets with butter, and dredge in the bread crumb mixture. Arrange fillets in a single layer in the prepared baking dish, and sprinkle with parsley.
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
Nutrition Facts : Calories 241.6 calories, CarbohydrateContent 5.4 g, CholesterolContent 104.7 mg, FatContent 14.4 g, FiberContent 0.3 g, ProteinContent 21.9 g, SaturatedFatContent 8.4 g, SodiumContent 645 mg, SugarContent 0.4 g
More about "baked grouper with panko recipes"
BAKED ORANGE ROUGHY ITALIAN-STYLE RECIPE | ALLRECIPES
The flavor of this delicate fish is enhanced with Italian-style seasonings that are sure to please even the pickiest eater. Quick, easy, and simply delicious.
From allrecipes.com
Reviews 4.5
Total Time 30 minutes
Category Italian Recipes
Calories 241.6 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 30 minutes
Category Italian Recipes
Calories 241.6 calories per serving
- Bake in preheated oven 10 to 15 minutes, or until the fish flakes easily with a fork.
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10 BEST COOKING WITH CAPERS RECIPES - YUMMLY
Mar 02, 2022 · salt, fresh thyme, olive oil, rosemary, garlic, butter, panko bread crumbs and 5 more Mediterranean Grouper KitchenAid fresh lemons, cherry tomatoes, kalamata olives, fresh …
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MEATBALL - WIKIPEDIA
A meatball is ground meat rolled into a small ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Meatballs are cooked by …
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From en.m.wikipedia.org
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[EMAIL PROTECTED] - NAGELSTUDIOCAMMANN.DE
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WELCOME TO BUTLER COUNTY RECORDERS OFFICE
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CRISPY BAKED WALLEYE RECIPE | ALLRECIPES
I used 1/3 C of Panko crumbs, then close to another 1/3 C. of some cracker and some regular bread crumbs, mixed w a blend of seasoning. (garlic salt, dill, cajun blend w lemon pepper) 3 eggs w 2 T …
From allrecipes.com
From allrecipes.com
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10 BEST COOKING WITH CAPERS RECIPES - YUMMLY
Mar 02, 2022 · salt, fresh thyme, olive oil, rosemary, garlic, butter, panko bread crumbs and 5 more Mediterranean Grouper KitchenAid fresh lemons, cherry tomatoes, kalamata olives, fresh …
From yummly.com
From yummly.com
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MEATBALL - WIKIPEDIA
A meatball is ground meat rolled into a small ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Meatballs are cooked by …
From en.m.wikipedia.org
From en.m.wikipedia.org
See details
FOODDATA CENTRAL
The .gov means it’s official. Federal government websites always use a .gov or .mil domain. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your …
From fdc.nal.usda.gov
From fdc.nal.usda.gov
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[EMAIL PROTECTED] - NAGELSTUDIOCAMMANN.DE
email protected]
From nagelstudiocammann.de
From nagelstudiocammann.de
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WELCOME TO BUTLER COUNTY RECORDERS OFFICE
Copy and paste this code into your website. <a href="http://recorder.butlercountyohio.org/search_records/subdivision_indexes.php">Your …
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