CHICKEN CAULIFLOWER "FRIED RICE" RECIPE | KATIE LEE BIEGEL ...
Provided by Katie Lee Biegel
Categories main-dish
Total Time 20 minutes
Cook Time 20 minutes
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. This recipe uses about 4 cups of cauliflower rice. If you have any leftover, save it for another use.
- Heat a wok or large skillet over medium-high heat. Add 1 teaspoon of the canola oil. Add the eggs and quickly scramble. Transfer the eggs to a plate and set aside. Heat the remaining 2 teaspoons canola oil. Add the garlic and ginger and cook, stirring constantly, about 1 minute. Add the peas and carrots, scallions and cauliflower. Stir-fry until the vegetables are tender, about 5 minutes.
- As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. Stir the sauce and chicken into the cauliflower mixture. Cook an additional minute or 2. Stir the cooked eggs back into the mixture. Serve with hot sauce and additional soy sauce if desired.
Nutrition Facts : Calories 401, FatContent 21 grams, SaturatedFatContent 4 grams, CholesterolContent 175 milligrams, SodiumContent 930 milligrams, CarbohydrateContent 17 grams, FiberContent 5 grams, ProteinContent 39 grams, SugarContent 5 grams
CHICKEN CAULIFLOWER "FRIED RICE" RECIPE | KATIE LEE BIEGEL ...
Provided by Katie Lee Biegel
Categories main-dish
Total Time 20 minutes
Cook Time 20 minutes
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Cut the cauliflower into chunks. Working in batches, pulse the cauliflower in a food processor until coarse in texture, like rice. This recipe uses about 4 cups of cauliflower rice. If you have any leftover, save it for another use.
- Heat a wok or large skillet over medium-high heat. Add 1 teaspoon of the canola oil. Add the eggs and quickly scramble. Transfer the eggs to a plate and set aside. Heat the remaining 2 teaspoons canola oil. Add the garlic and ginger and cook, stirring constantly, about 1 minute. Add the peas and carrots, scallions and cauliflower. Stir-fry until the vegetables are tender, about 5 minutes.
- As the vegetables are cooking, whisk the soy sauce and sesame oil together in a small bowl. Stir the sauce and chicken into the cauliflower mixture. Cook an additional minute or 2. Stir the cooked eggs back into the mixture. Serve with hot sauce and additional soy sauce if desired.
Nutrition Facts : Calories 401, FatContent 21 grams, SaturatedFatContent 4 grams, CholesterolContent 175 milligrams, SodiumContent 930 milligrams, CarbohydrateContent 17 grams, FiberContent 5 grams, ProteinContent 39 grams, SugarContent 5 grams
CHICKEN AND RICE DOG FOOD RECIPE - HOMEMADE DOG FOOD
From homemadedogfood.com
TOP DOG TIPS - DOG FOOD RECIPES, CARE TIPS & BEST DOG ...
From topdogtips.com
20 HOMEMADE DOG FOOD RECIPES MADE WITH CHICKEN - …
From wowpooch.com
10 HOMEMADE DOG FOOD RECIPES FOR INSTANT POT
From dogsdamesanddudes.com
HOMEMADE DOG FOOD WITH CHICKEN RECIPE | ALLRECIPES
From allrecipes.com
10 HEALTHIEST & BEST DOG FOOD WITH CHICKEN AND RICE FOR 2022
From dogfood.guide
HOMEMADE DOG FOOD RECIPE | ALLRECIPES
From allrecipes.com
BLUE BUFFALO LIFE PROTECTION FORMULA NATURAL ADULT DRY DO…
From amazon.com
LIFE PROTECTION FORMULA™ DRY DOG FOOD CHICKEN & BROWN RI…
From bluebuffalo.com
PURINA ONE SMARTBLEND CHICKEN & RICE FORMULA ADULT DRY DOG ...
From target.com
SENIOR CHICKEN & BROWN RICE RECIPE - DOG FOOD | CAT FOOD
From nutro.com
COOKED DOG FOOD RECIPES - HOMEMADE DOG FOOD
From homemadedogfood.com
KIRKLAND CANNED CHICKEN RECIPES - EASY RECIPES
From recipegoulash.com
PURE BALANCE CHICKEN/BROWN RICE FLAVOR DRY DOG FOOD, 30 L…
From walmart.com
THE BEST 10 BALANCED HOMEMADE DOG FOOD RECIPE…
From naturalpetshop.com.au
30-LBS NUTRO NATURAL CHOICE ADULT HEALTHY WEIGHT DRY DOG ...
From slickdeals.net
RACHAEL RAY NUTRISH SUPER PREMIUM WET DOG FOOD HEALTH…
From target.com
BEST HOMEMADE DOG FOOD RECIPES: VET APPROVED AND ...
From caninejournal.com
13 BALANCED HOMEMADE DOG FOOD RECIPES - TOP DOG TIPS
From topdogtips.com
CHICKEN AND RICE WEIGHT MANAGEMENT DOG FOOD - PEDI…
From pedigree.com
EASY DOG FOOD RECIPE WITH CHICKEN - PETPLATE
From petplate.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
BEST HOMEMADE DOG FOOD RECIPES: VET APPROVED AND ...
From caninejournal.com
13 BALANCED HOMEMADE DOG FOOD RECIPES - TOP DOG TIPS
From topdogtips.com
CHICKEN AND RICE WEIGHT MANAGEMENT DOG FOOD - PEDI…
From pedigree.com
EASY DOG FOOD RECIPE WITH CHICKEN - PETPLATE
From petplate.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
AMAZON.COM: PURINA ONE NATURAL DOG FOOD, SMARTBLEND ...
From amazon.com
10 BEST HOMEMADE DOG FOOD RECIPES FOR LARGE DOGS
From canineweekly.com
ADULT CHICKEN & RICE RECIPE | HEALTHY DOG FOOD ...
From nutrisourcepetfoods.com
WATCH: HOW TO MAKE CHICKEN HOT DOG FOR A ... - FOOD.NDTV.CO…
From food.ndtv.com
HOW MUCH CHICKEN AND RICE SHOULD YOU FEED YOUR SICK DO…
From labradortraininghq.com
HEALTHY WET DOG FOOD - NATURE'S RECIPE
From naturesrecipe.com
10 HOMEMADE DOG FOOD RECIPES (VET-APPROVED) | HEP…
From hepper.com
BLUE BUFFALO LIFE PROTECTION FORMULA ADULT CHICKEN & BROW…
From chewy.com
COOKING WITH TAMMY.RECIPES - QUICK AND EASY DELICIOUS RECIP…
From cookingwithtammy.recipes