BAKED GROUPER RECIPES

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KEY WEST-STYLE BAKED GROUPER RECIPE | ALLRECIPES



Key West-Style Baked Grouper Recipe | Allrecipes image

You'll enjoy a taste of Key West with this citrus flavored grouper that will make you feel like you are on a romantic, tropical beach.

Provided by kim cooks

Categories     Fish Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

½ cup softened butter, plus more for baking dish
4 (8 ounce) fillets grouper
1 teaspoon salt
1 tablespoon lemon pepper, or to taste
2 teaspoons garlic powder
2 teaspoons onion powder
¼ cup key lime juice
¼ cup fresh orange juice
12 slices lime
8 oranges

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside.
  • Season the grouper fillets with salt, lemon pepper, garlic powder, and onion powder; place into prepared baking dish. Spread about 2 tablespoons of softened butter over the top of each fillet. Pour in the lime and orange juices, then cover each fillet with 3 slices of lime and 2 slices of orange.
  • Bake in preheated oven until fish is opaque and flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 453.7 calories, CarbohydrateContent 11 g, CholesterolContent 144.2 mg, FatContent 25.5 g, FiberContent 1.7 g, ProteinContent 45.2 g, SaturatedFatContent 15.1 g, SodiumContent 1186.8 mg, SugarContent 5.5 g

BAKED GROUPER RECIPE | MYRECIPES



Baked Grouper Recipe | MyRecipes image

Provided by MyRecipes

Yield 4 to 6 servings

Number Of Ingredients 10

1 (3-pound) dressed grouper
2 tablespoons butter or margarine, divided
1 (6-ounce) can sliced mushrooms, drained
5 green onions, chopped
1 bay leaf
Pinch of ground thyme
½ cup soft breadcrumbs
1 cup Chablis or other dry white wine
Salt and pepper to taste
Fresh parsley sprigs

Steps:

  • Rinse fish thoroughly in cold water; pat dry, and place in a 13- x 9- x 2-inch baking dish. Add 1 tablespoon butter, mushrooms, onion, bay leaf, and thyme. Sprinkle fish with breadcrumbs; dot with remaining butter. Add wine to baking dish. Bake at 350° for 1 hour or until fish flakes easily when tested with a fork. Baste occasionally with pan juices.
  • Remove fish and vegetables to a warm serving platter, discarding bay leaf; sprinkle with salt and pepper to taste. Garnish with parsley. Serve immediately.

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BAKED GROUPER RECIPE | MYRECIPES
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  • Remove fish and vegetables to a warm serving platter, discarding bay leaf; sprinkle with salt and pepper to taste. Garnish with parsley. Serve immediately.
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BAKED GROUPER RECIPE | MYRECIPES
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  • Remove fish and vegetables to a warm serving platter, discarding bay leaf; sprinkle with salt and pepper to taste. Garnish with parsley. Serve immediately.
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See details


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See details


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Steps: Preheat oven to 325 degrees F (165 degrees C). Lightly butter a 9x13-inch glass baking dish and set aside. Season the grouper fillets with salt, lemon pepper, garlic powder, and …
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See details


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