BAKED BUFFALO CHICKEN NUGGETS RECIPES

Name: Baked Buffalo Chicken
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings.
Ingredients: 3/4 cup Buffalo wing sauce, divided; 4 boneless skinless chicken breast halves (6 ounces each); 3/4 cup all-purpose flour; 3/4 teaspoon dried tarragon; 1/2 teaspoon pepper; 1-1/4 cups panko bread crumbs

BAKED BUFFALO CHICKEN RECIPE: HOW TO MAKE IT

Baked Buffalo Chicken Recipe: How to Make It image

When I make this tangy buffalo chicken breast, I have to double this baked buffalo chicken recipe because it disappears so fast. Better to have leftovers, especially since they make great sandwiches and salads. —Beth Zimmerman, Willingboro, New Jersey

Provided by Taste of Home

Categories Dinner

Total Time 45 minutes

Prep Time 20 minutes

Cook Time 25 minutes

Yield 4 servings.

Number Of Ingredients 6

Ingredients

3/4 cup Buffalo wing sauce, divided
4 boneless skinless chicken breast halves (6 ounces each)
3/4 cup all-purpose flour
3/4 teaspoon dried tarragon
1/2 teaspoon pepper
1-1/4 cups panko bread crumbs

Steps:

Pour 1/3 cup wing sauce into a shallow dish. Add chicken breasts and turn to coat. Let stand 15 minutes or refrigerate, covered, up , to 24 hours. , Preheat oven to 400°. Drain chicken, discarding marinade. In a shallow bowl, mix flour, tarragon and pepper. Place bread crumbs and remaining wing sauce in separate shallow bowls. Dip chicken in flour mixture to coat all sides; shake off excess. Dip in wing sauce, then in bread crumbs, patting to help coating adhere., Place chicken on a rack in a 15x10x1-in. baking pan. Bake 25-30 minutes or until a thermometer reads 165°.

Nutrition Facts : Calories 277 calories, FatContent 5g fat (1g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 811mg sodium, CarbohydrateContent 18g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 37g protein. Diabetic Exchanges 5 lean meat

SKINNY BUFFALO WINGS - SKINNYTASTE

Skinny Buffalo Wings - Skinnytaste image

These homemade skinny baked buffalo wings aren't even fried and will be the hit at your next party! Also great for a quick dinner!

Provided by Gina

Categories Appetizer Dinner

Total Time 55 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 9

Number Of Ingredients 11

Ingredients

3 lbs about 18 chicken wings
1/2 cup + 2 tbsp Franks hot sauce
1/4 cup white vinegar
2 tbsp oregano
4 tsp paprika
1 tbsp garlic powder
1 tbsp chili powder
salt and fresh pepper
2 celery stalks (sliced into strips)
2 carrots (peeled and sliced into strips)
low fat blue cheese dressing (extra pts)

Steps:

In a large bowl combine chicken, 2 tbsp hot sauce, vinegar, oregano, paprika, garlic powder, chili powder salt and pepper.
Mix well and let marinate for 30 minutes.
Place wings on a broiler rack and broil on low, about 8 inches from the flame for about 10-12 minutes on each side. (All ovens are different so be careful not to burn and make sure it is cooked before removing)
While chicken cooks, heat the remaining hot sauce until warm.
Toss the hot sauce with the chicken and arrange on a platter.
Serve with celery and carrot strips and blue cheese dressing or dipping.

Nutrition Facts : ServingSize 2 chicken wings, Calories 204 kcal, CarbohydrateContent 4 g, FatContent 13.5 g, FiberContent 0.6 g, SaturatedFatContent 3.5 g, ProteinContent 19 g, CholesterolContent 56.5 mg, SodiumContent 812 mg, SugarContent 1 g

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