FRIED ZUCCHINI WITH BREAD CRUMBS RECIPES

Name: Oven-Fried Zucchini Sticks
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: cooking spray; 1/2 cup Italian seasoned breadcrumbs; 2 tablespoons parmesan cheese, freshly grated; 2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated; 1/2 teaspoon garlic powder; 1/2 teaspoon oregano; 1/2 teaspoon basil; 1/2 teaspoon parsley; 3 medium zucchini; 1/4 cup milk; 1 egg (might need 2); 1 cup spaghetti sauce or 1 cup ranch dressing

OVEN-FRIED ZUCCHINI STICKS RECIPE - FOOD.COM

Oven-Fried Zucchini Sticks Recipe - Food.com image

Make and share this Oven-Fried Zucchini Sticks recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

cooking spray
1/2 cup Italian seasoned breadcrumbs
2 tablespoons parmesan cheese, freshly grated
2 tablespoons romano cheese or 2 tablespoons asiago cheese, freshly grated
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon basil
1/2 teaspoon parsley
3 medium zucchini
1/4 cup milk
1 egg (might need 2)
1 cup spaghetti sauce or 1 cup ranch dressing

Steps:

Preheat oven to 400 degrees F.
Spray a cookie sheet with cooking spray.
Place bread crumbs, cheeses, garlic powder, oregano, basil, parsley in ziploc bag; shake well to combine.
Set aside.
Cut each zucchini lengthwise into 8 pieces; cut each piece in half horizontally.
Beat egg and milk in a shallow bowl.
Dip each piece of zucchini in egg mixture then bread crumb mixture.
Repeat until all of the sticks are coated; place them on prepared cookie sheet.
Bake for 10-15 minutes or until brown and tender.
Serve with warm spaghetti sauce or ranch dressing.

Nutrition Facts : Calories 160.5, FatContent 5.3, SaturatedFatContent 2.2, CholesterolContent 54.4, SodiumContent 502.5, CarbohydrateContent 20.6, FiberContent 3.1, SugarContent 7.5, ProteinContent 8.4

OVEN-FRIED ZUCCHINI TOTS RECIPE - PILLSBURY.COM

Oven-Fried Zucchini Tots Recipe - Pillsbury.com image

Your kids will be excited to eat their vegetables with this cheesy baked version of fried zucchini.

Provided by Erin

Total Time 30 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1 medium zucchini
1/4 cup finely chopped or grated onion
1/4 cup Progresso™ garlic & herb bread crumbs
1/4 cup grated Parmesan cheese
1 egg, beaten
Salt and pepper to taste
Ketchup, if desired

Steps:

Heat oven to 400° F. Spray cookie sheet with cooking spray.
Grate or finely chop 1 medium zucchini; squeeze out all of the excess water with a clean dish towel.
In medium bowl, mix zucchini, 1/4 cup finely chopped or grated onion, 1/4 cup Progresso™ garlic & herb bread crumbs, 1/4 cup grated Parmesan cheese, 1 egg, beaten, and salt and pepper to taste. Mix until well blended.
Shape about a tablespoonful of mixture into a small round log. Place on cookie sheet. Repeat to use all of mixture, placing 1 inch apart.
Bake 18 to 22 minutes, turning halfway through bake time.
Serve with ketchup.

Nutrition Facts : Calories 90 , CarbohydrateContent 8 g, CholesterolContent 50 mg, FatContent 1/2 , FiberContent 1 g, ProteinContent 5 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 250 mg, SugarContent 2 g, TransFatContent 0 g

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OVEN-FRIED ZUCCHINI STICKS RECIPE - FOOD.COM

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