AVOCADO CHICKEN SANDWICH RECIPES RECIPES

AVOCADO, TOMATO & CHICKEN SANDWICH RECIPE | EATINGWELL

Avocado, Tomato & Chicken Sandwich Recipe | EatingWell image

In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.

Provided by EatingWell Test Kitchen

Categories Healthy Chicken Sandwich Recipes

Total Time 5 minutes

Number Of Ingredients 4

Ingredients

2 slices multigrain bread
¼ ripe avocado
3 ounces cooked boneless, skinless chicken breast, sliced (see Tip)
2 slices tomato

Steps:

Toast bread. Mash avocado with a fork and spread onto one piece of toast. Top with chicken, tomato and the second piece of toast.

Nutrition Facts : Calories 347 calories, CarbohydrateContent 28.4 g, CholesterolContent 62.7 mg, FatContent 12.3 g, FiberContent 7.7 g, ProteinContent 31.2 g, SaturatedFatContent 2.3 g, SodiumContent 258.2 mg, SugarContent 4.7 g

AVOCADO-CHICKEN SALAD SANDWICHES RECIPE - FOOD.COM

Avocado-Chicken Salad Sandwiches Recipe - Food.com image

I combined a number of my favorite things to come up with this tasty sandwich. This is a great use for leftover chicken. Makes a great summer supper, or hearty lunch.

Total Time 15 minutes

Prep Time 15 minutes

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

1 1/2 cups cooked chicken, diced
1/2 avocado, diced
2 tablespoons onions, minced
2 tablespoons pimentos, minced
1 tablespoon fresh parsley, minced
2 tablespoons celery, minced (optional)
3 tablespoons mayonnaise (more if desired)
1/2 teaspoon lemon juice (bottled is fine here, but fresh is even nicer)
2 -5 drops hot pepper sauce
salt
pepper
2 sandwich rolls, such as french rolls, sub rolls, ciabatta
2 leaves lettuce

Steps:

Combine all ingredients except rolls and lettuce in a medium bowl.
Slice rolls in half, and toast if desired. Lay lettuce leaves on bottom halves of rolls, and divide chicken salad between them. Place roll tops on sandwich.

Nutrition Facts : Calories 517.2, FatContent 24.2, SaturatedFatContent 4.4, CholesterolContent 84.5, SodiumContent 564, CarbohydrateContent 41.5, FiberContent 5.2, SugarContent 3.6, ProteinContent 33.5

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