ASPARAGUS SOUP RECIPE VEGAN RECIPES

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ASPARAGUS SOUP RECIPE - BBC GOOD FOOD



Asparagus soup recipe - BBC Good Food image

A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

Provided by Barney Desmazery

Categories     Lunch, Soup

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 9

25g butter
a little vegetable oil
350g asparagus spear , stalks chopped, woody ends discarded, tips reserved
3 shallots , finely sliced
2 garlic cloves , crushed
2 large handfuls spinach
700ml vegetable stock (fresh if possible)
olive oil , for drizzling (optional)
rustic bread (preferably sourdough), to serve (optional)

Steps:

  • Heat the butter and oil in a large saucepan until foaming. Fry the asparagus tips for a few mins to soften. Remove and set aside.
  • Add the shallots, asparagus stalks and garlic, and cook for 5-10 mins until softened but still bright. Stir through the spinach, pour over the stock, bring to the boil, then blitz with a hand blender.
  • Season generously and add hot water to loosen if needed. Ladle into bowls and scatter the asparagus tips over each. Drizzle with olive oil and serve with sourdough bread, if you like.

Nutrition Facts : Calories 101 calories, FatContent 8 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 4 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 4 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.6 milligram of sodium

EASY CREAM OF ASPARAGUS SOUP RECIPE - HOW TO MAKE ...



Easy Cream of Asparagus Soup Recipe - How to Make ... image

This delicious cream of asparagus soup from Delish.com couldn't be easier.

Provided by DELISH.COM

Categories     gluten-free    low sugar    dinner party    spring    winter    appetizers    soup

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 9

2 tbsp.

butter

1

clove garlic, minced

2 lb.

asparagus, ends trimmed, cut into 1" pieces

Kosher salt

Freshly ground black pepper

2 c.

low-sodium chicken broth

1/2 c.

heavy cream, plus more for garnish

Freshly chopped chives, for garnish

Freshly chopped dill, for garnish

Steps:

  • In a heavy pot over medium heat, melt butter. Add garlic and cook until fragrant, 1 minute. Add asparagus, season with salt and pepper, and cook until golden, 5 minutes. Add broth and simmer, covered, until asparagus is very tender but still green, 10 to 15 minutes. Using an immersion or regular blender, puree soup. If using a regular blender, be sure to stop and remove lid a few times to avoid overheating the soup. Return to pot, stir in cream, then warm over low heat. Season with salt and pepper to taste. Garnish with more cream and herbs.

More about "asparagus soup recipe vegan recipes"

ASPARAGUS QUICHE & SOUP | JAMIE OLIVER ASPARAGUS RECIPES
From jamieoliver.com
Total Time 1 hours 15 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 514 calories per serving
    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Tip the flours into a bowl with a good pinch of sea salt, then chop and rub in the butter. Make a well in the middle, crack in one of the eggs, add 2 tablespoons of cold water, then mix, pat and bring together.
    3. Place between two large sheets of greaseproof paper, flatten to 1.5cm thick and chill in the fridge for 30 minutes.
    4. Roll out the pastry between the sheets of greaseproof, then line a 25cm loose-bottomed tart tin with the pastry, easing and pushing it carefully into the sides and letting the pastry scruffily hang right over the sides (this will stop it shrinking). Prick the base all over with a fork and bake for 20 minutes, or until lightly golden, then trim off the excess pastry (sometimes I don’t bother as people seem to love the crispy bits).
    5. Halve the asparagus spears, saving the tips for the quiche. Chop and place the rest in a large pan over a medium heat with 1 tablespoon of oil.
    6. Peel, roughly chop and add the potatoes and onions and strip in half the thyme leaves, and cook for 15 minutes, or until lightly golden, stirring regularly.
    7. Pour in the stock, bring to the boil, then simmer for 15 minutes. Whiz with a stick blender until smooth, pass through a sieve, then season to taste with salt and black pepper.
    8. While the soup is on the go, beat the remaining eggs in a bowl with a pinch of salt and pepper and the ricotta, then grate in the Cheddar and pick in the remaining thyme leaves.
    9. Chop and add the reserved asparagus tips, then stir into the egg mixture and tip into the tart case.
    10. Bake for 40 minutes, or until beautifully golden. I like to serve the quiche and soup together – it’s a wonderful meal.
See details


ASPARAGUS SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME
Each spring my husband takes our dogs and searches for wild asparagus. He's been so successful that I finally developed this asparagus soup recipe. We look forward to this special soup every year.—Betty Jones, Kohler, Wisconsin
From tasteofhome.com
Reviews 4.7
Total Time 60 minutes
Category Lunch
Calories 111 calories per serving
  • In a 3-qt. saucepan, saute onions in butter for 4 minutes. Add mushrooms and cook until tender. Add asparagus, broth and seasonings; cover and simmer for 30 minutes. , Add rice. Combine cornstarch and water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened.
See details


CHEESY CREAM OF ASPARAGUS SOUP RECIPE: HOW TO MAKE IT
Kids may not want to try a vegetable soup, but once they spoon up a mouthful of this cheesy variety, the flavor will keep them coming back for more. —Muriel Lerdal, Humboldt, Iowa
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Dinner, Lunch
Calories 261 calories per serving
  • Prepare asparagus according to package directions; drain and set aside. In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir until thickened, about 2 minutes. Cool slightly., Pour half the milk mixture into a blender; add half the asparagus. Cover and process until very smooth; return soup to the saucepan. Repeat with the remaining milk mixture and asparagus. Stir in the cheese, hot pepper sauce, salt and pepper; heat through (do not boil). If desired, top with roasted asparagus tips.
See details


CREAM OF ASPARAGUS SOUP RECIPE - FOOD.COM
This soup is wonderful served hot or cold. Half & half or milk may be substituted for the cream if fat content is a concern, although it won't taste quite as good.
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 299.1 per serving
  • Be sure to adjust the seasoning after you add the cream (or half& half, or milk), especially if you plan to serve it cold.
See details


CREAM OF ASPARAGUS SOUP RECIPE - FOOD.COM
This soup is wonderful served hot or cold. Half & half or milk may be substituted for the cream if fat content is a concern, although it won't taste quite as good.
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 299.1 per serving
  • Be sure to adjust the seasoning after you add the cream (or half& half, or milk), especially if you plan to serve it cold.
See details


PAN-ROASTED ASPARAGUS SOUP RECIPE - NYT COOKING
This simple soup can be ready in under an hour and takes full advantage of the flavor of asparagus by pan-roasting it before puréeing. Fresh tarragon takes it up a notch.
From cooking.nytimes.com
Reviews 5
Total Time 40 minutes
Calories 399 per serving
  • Pour soup into a blender, in batches if necessary, and carefully purée. Return to pan, and, over medium-low heat, reheat gently. When soup is hot, adjust seasoning. Put 3 or 4 asparagus flower ends in each of 4 bowls; ladle in soup, and serve.
See details


ROASTED ASPARAGUS RECIPE - NYT COOKING
Roast asparagus this way and it becomes positively juicy. You’d think one pound would be enough for four people, but in my experience the thick stalks — the best kind to use — are really irresistible. Err on the side of extravagance, and polish up any leftovers for lunch the next day.
From cooking.nytimes.com
Reviews 5
Total Time 20 minutes
Calories 45 per serving
  • Remove from the heat, toss with the thyme and season with lemon juice if desired.
See details


ASPARAGUS RISOTTO RECIPE - BBC GOOD FOOD
Put asparagus centre stage in this satisfying risotto. Top with a sprinkling of parmesan for an easy midweek meal for two
From bbcgoodfood.com
Total Time 35 minutes
Category Dinner, Main course, Supper
Calories 623 calories per serving
  • Give the risotto a thorough stir to incorporate the butter and cheese and serve straight away with the remaining parmesan for sprinkling over.
See details


ASPARAGUS SOUP RECIPE - BBC GOOD FOOD
A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots
From bbcgoodfood.com
Total Time 30 minutes
Category Lunch, Soup
Cuisine British
Calories 101 calories per serving
  • Season generously and add hot water to loosen if needed. Ladle into bowls and scatter the asparagus tips over each. Drizzle with olive oil and serve with sourdough bread, if you like.
See details


EASY CREAM OF ASPARAGUS SOUP RECIPE - HOW TO MAKE ...
This delicious cream of asparagus soup from Delish.com couldn't be easier.
From delish.com
Reviews 4.9
Total Time 40 minutes
Category gluten-free, low sugar, dinner party, spring, winter, appetizers, soup
Cuisine American
  • In a heavy pot over medium heat, melt butter. Add garlic and cook until fragrant, 1 minute. Add asparagus, season with salt and pepper, and cook until golden, 5 minutes. Add broth and simmer, covered, until asparagus is very tender but still green, 10 to 15 minutes. Using an immersion or regular blender, puree soup. If using a regular blender, be sure to stop and remove lid a few times to avoid overheating the soup. Return to pot, stir in cream, then warm over low heat. Season with salt and pepper to taste. Garnish with more cream and herbs.
See details


ASPARAGUS QUICHE & SOUP | JAMIE OLIVER ASPARAGUS RECIPES
From jamieoliver.com
Total Time 1 hours 15 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 514 calories per serving
    1. Preheat the oven to 180ºC/350ºF/gas 4.
    2. Tip the flours into a bowl with a good pinch of sea salt, then chop and rub in the butter. Make a well in the middle, crack in one of the eggs, add 2 tablespoons of cold water, then mix, pat and bring together.
    3. Place between two large sheets of greaseproof paper, flatten to 1.5cm thick and chill in the fridge for 30 minutes.
    4. Roll out the pastry between the sheets of greaseproof, then line a 25cm loose-bottomed tart tin with the pastry, easing and pushing it carefully into the sides and letting the pastry scruffily hang right over the sides (this will stop it shrinking). Prick the base all over with a fork and bake for 20 minutes, or until lightly golden, then trim off the excess pastry (sometimes I don’t bother as people seem to love the crispy bits).
    5. Halve the asparagus spears, saving the tips for the quiche. Chop and place the rest in a large pan over a medium heat with 1 tablespoon of oil.
    6. Peel, roughly chop and add the potatoes and onions and strip in half the thyme leaves, and cook for 15 minutes, or until lightly golden, stirring regularly.
    7. Pour in the stock, bring to the boil, then simmer for 15 minutes. Whiz with a stick blender until smooth, pass through a sieve, then season to taste with salt and black pepper.
    8. While the soup is on the go, beat the remaining eggs in a bowl with a pinch of salt and pepper and the ricotta, then grate in the Cheddar and pick in the remaining thyme leaves.
    9. Chop and add the reserved asparagus tips, then stir into the egg mixture and tip into the tart case.
    10. Bake for 40 minutes, or until beautifully golden. I like to serve the quiche and soup together – it’s a wonderful meal.
See details


ASPARAGUS SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME
Each spring my husband takes our dogs and searches for wild asparagus. He's been so successful that I finally developed this asparagus soup recipe. We look forward to this special soup every year.—Betty Jones, Kohler, Wisconsin
From tasteofhome.com
Reviews 4.7
Total Time 60 minutes
Category Lunch
Calories 111 calories per serving
  • In a 3-qt. saucepan, saute onions in butter for 4 minutes. Add mushrooms and cook until tender. Add asparagus, broth and seasonings; cover and simmer for 30 minutes. , Add rice. Combine cornstarch and water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened.
See details


CHEESY CREAM OF ASPARAGUS SOUP RECIPE: HOW TO MAKE IT
Kids may not want to try a vegetable soup, but once they spoon up a mouthful of this cheesy variety, the flavor will keep them coming back for more. —Muriel Lerdal, Humboldt, Iowa
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Dinner, Lunch
Calories 261 calories per serving
  • Prepare asparagus according to package directions; drain and set aside. In a large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir until thickened, about 2 minutes. Cool slightly., Pour half the milk mixture into a blender; add half the asparagus. Cover and process until very smooth; return soup to the saucepan. Repeat with the remaining milk mixture and asparagus. Stir in the cheese, hot pepper sauce, salt and pepper; heat through (do not boil). If desired, top with roasted asparagus tips.
See details


CREAM OF ASPARAGUS SOUP RECIPE - FOOD.COM
This soup is wonderful served hot or cold. Half & half or milk may be substituted for the cream if fat content is a concern, although it won't taste quite as good.
From food.com
Reviews 5.0
Total Time 35 minutes
Calories 299.1 per serving
  • Be sure to adjust the seasoning after you add the cream (or half& half, or milk), especially if you plan to serve it cold.
See details


PAN-ROASTED ASPARAGUS SOUP RECIPE - NYT COOKING
This simple soup can be ready in under an hour and takes full advantage of the flavor of asparagus by pan-roasting it before puréeing. Fresh tarragon takes it up a notch.
From cooking.nytimes.com
Reviews 5
Total Time 40 minutes
Calories 399 per serving
  • Pour soup into a blender, in batches if necessary, and carefully purée. Return to pan, and, over medium-low heat, reheat gently. When soup is hot, adjust seasoning. Put 3 or 4 asparagus flower ends in each of 4 bowls; ladle in soup, and serve.
See details


ROASTED ASPARAGUS RECIPE - NYT COOKING
Roast asparagus this way and it becomes positively juicy. You’d think one pound would be enough for four people, but in my experience the thick stalks — the best kind to use — are really irresistible. Err on the side of extravagance, and polish up any leftovers for lunch the next day.
From cooking.nytimes.com
Reviews 5
Total Time 20 minutes
Calories 45 per serving
  • Remove from the heat, toss with the thyme and season with lemon juice if desired.
See details


FRESH ASPARAGUS SOUP RECIPE | ALLRECIPES
20 Vegan Sweet Potato Recipes That Are Healthy and Hearty Looking for a healthy, hearty, and plant-based recipe to make with sweet potatoes? We've got you covered. The delicious and nutritious root veggie is a fantastic addition to these satisfying dinners, sides, and snacks. ... This is the best asparagus soup recipe …
From allrecipes.com
See details


ASPARAGUS SOUP RECIPE | ALLRECIPES
Velvety asparagus soup, lovely green color, great with crunchy rolls. My friend gave me this recipe, it originally used chicken broth. When my daughter became vegetarian, I modified it with vegetable broth instead! It also doubles easily. This soup will tempt even asparagus …
From allrecipes.com
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VEGAN CREAM OF MUSHROOM SOUP RECIPE - THE SPRUCE EATS
Jan 27, 2022 · If you want or need this simple homemade mushroom soup recipe to be gluten-free as well as vegetarian and vegan, there's an easy solution. It does call for flour as a …
From thespruceeats.com
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GERMAN POTATO SOUP (KARTOFFELSUPPE) | VEGAN RECI…
Oct 07, 2020 · This homemade German potato soup (Kartoffelsuppe) is a warm, creamy, and simple vegan stew. Combining potatoes with carrots, celery, onion, and a selection of additional …
From elavegan.com
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EASY 1-POT TOMATO SOUP (VEGAN) - MINIMALIST BAKER RECIPES
Aug 23, 2021 · Bring soup back to a simmer over medium heat until warmed. Taste and adjust seasonings as needed, adding more maple syrup to balance the acidity, coconut milk for creaminess, or salt for overall flavor. If you prefer a thicker soup…
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WHAT TO DO WITH ASPARAGUS ENDS? ASPARAGUS ENDS SOUP!
Here's how to turn those woody ends of asparagus into creamy, flavorful, asparagus ends soup. Feel free to mix your favorite leftover meat or veggies into the soup. You can also simply omit the optional milk, cheese, and prosciutto to make this dairy free and vegan.
From eatingrichly.com
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VEGAN SHEET PAN DINNER | HERBED POTATO, ASPARAGUS & C…
Oct 17, 2021 · This veggie filled vegan sheet pan dinner featuring potatoes, asparagus, chickpeas and onion is full of flavor, healthy and so easy to make. One pan, a few fresh vegetables, dried herbs and spices, oven roasted together, creating a hearty vegan …
From simple-veganista.com
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FRESH ASPARAGUS SOUP RECIPE | ALLRECIPES
20 Vegan Sweet Potato Recipes That Are Healthy and Hearty Looking for a healthy, hearty, and plant-based recipe to make with sweet potatoes? We've got you covered. The delicious and nutritious root veggie is a fantastic addition to these satisfying dinners, sides, and snacks. ... This is the best asparagus soup recipe …
From allrecipes.com
See details


ASPARAGUS SOUP RECIPE | ALLRECIPES
Velvety asparagus soup, lovely green color, great with crunchy rolls. My friend gave me this recipe, it originally used chicken broth. When my daughter became vegetarian, I modified it with vegetable broth instead! It also doubles easily. This soup will tempt even asparagus …
From allrecipes.com
See details


VEGAN CREAM OF MUSHROOM SOUP RECIPE - THE SPRUCE EATS
Jan 27, 2022 · If you want or need this simple homemade mushroom soup recipe to be gluten-free as well as vegetarian and vegan, there's an easy solution. It does call for flour as a …
From thespruceeats.com
See details


GERMAN POTATO SOUP (KARTOFFELSUPPE) | VEGAN RECI…
Oct 07, 2020 · This homemade German potato soup (Kartoffelsuppe) is a warm, creamy, and simple vegan stew. Combining potatoes with carrots, celery, onion, and a selection of additional …
From elavegan.com
See details


EASY 1-POT TOMATO SOUP (VEGAN) - MINIMALIST BAKER RECIPES
Aug 23, 2021 · Bring soup back to a simmer over medium heat until warmed. Taste and adjust seasonings as needed, adding more maple syrup to balance the acidity, coconut milk for creaminess, or salt for overall flavor. If you prefer a thicker soup…
From minimalistbaker.com
See details


WHAT TO DO WITH ASPARAGUS ENDS? ASPARAGUS ENDS SOUP!
Here's how to turn those woody ends of asparagus into creamy, flavorful, asparagus ends soup. Feel free to mix your favorite leftover meat or veggies into the soup. You can also simply omit the optional milk, cheese, and prosciutto to make this dairy free and vegan.
From eatingrichly.com
See details