BLACK STRIPED BASS RECIPES

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SAUTÉED STRIPED BASS WITH LEMON AND HERB SAUCE IS THE ...



Sautéed Striped Bass With Lemon and Herb Sauce Is the ... image

If you find sea bass to be strong-flavored, remove the pan drippings from the skillet before making the sauce for a milder final product. The wine-butter sauce is a good complement to the dish, especially with caramelized lemon notes.

Provided by Barton Seaver

Total Time 30 minutes

Yield Serves 4 (serving size: 1 fillet, 1 lemon wedge, and 1 tbsp. sauce)

Number Of Ingredients 8

4 (5-oz.) skin-on striped bass fillets (either hybrid striped bass or wild), patted dry
1/4 teaspoon black pepper
1 teaspoon kosher salt, divided
1 lemon, halved lengthwise
3 tablespoons olive oil
2 tablespoons dry white wine
2 tablespoons cold unsalted butter
2 tablespoons chopped fresh parsley

Steps:

  • Sprinkle fillets with pepper and 3/4 teaspoon salt; let stand 20 minutes. Heat a large nonstick skillet over medium-high. Add lemons, cut sides down, and cook until lightly charred, about 5 minutes. Add olive oil, and place fillets, skin sides down, in skillet with lemon. Cook, undisturbed, until sides of skin begin to brown and fish is almost fully opaque, 5 to 7 minutes. When the fillets appear to be approximately 90% cooked through, gently shake skillet. When cooked with patience, the fish will release itself from the pan, allowing you to flip the fillets without sticking. Flip fillets, and cook 1 minute. Transfer fish and lemons to plates. Cut each lemon half into 2 wedges. Wipe skillet clean. Reduce heat to medium-low, and add wine, remaining 1/4 teaspoon salt, and butter. As butter melts, whisk to emulsify mixture. Spoon sauce over fillets. Sprinkle with parsley, and serve with a charred lemon wedge.

Nutrition Facts : Calories 290, CarbohydrateContent 3 g, FatContent 19 g, FiberContent 1 g, ProteinContent 26 g, SaturatedFatContent 6 g, SodiumContent 581 mg, SugarContent 0 g, UnsaturatedFatContent 12 g

STRIPED BASS RECIPE | JUST A PINCH RECIPES



Striped Bass Recipe | Just A Pinch Recipes image

This recipe and this bass were both given to me by my husbands co-worker. I can honestly say that this is the best broiled filet of fish I ever ate!!! The butter, the wine, the lemon zest and the parmesan cheese all go so well with this fish! Thank you Jim Speer!!! I added my photo.

Provided by Lillian Russo @Lilliancooks

Categories     Fish

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2

Number Of Ingredients 8

1-2 pound(s) striped bass filet-trimmed and cut into serving size portions
- kosher salt
- black pepper
4 tablespoon(s) butter
2 tablespoon(s) white wine, dry-not cooking wine
2 1/2 tablespoon(s) fresh grated parmesan cheese
1 teaspoon(s) lemon zest, grated
1/4 teaspoon(s) paprika

Steps:

  • Sprinkle fish with salt and pepper on both sides and set aside.
  • Place just the butter, in shallow baking dish, large enough to accommodate all the fish.
  • Place the dish with the butter in a 375 degree oven til the butter browns.
  • Then dip both sides of the fish in this browned butter and bake for 10 minutes, uncovered, on middle rack.
  • Sprinkle with lemon zest, wine, parmesan cheese and paprika. Broil on top rack at 500 degrees for 2-3 minutes or til parmesan cheese starts to bubble and brown.
  • To serve spoon butter/wine sauce over fish.

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