ASPARAGUS FOR BABY RECIPES
RECIPE: ASPARAGUS BABY FOOD | WHOLE FOODS MARKET
Featuring in-season, fresh asparagus (preferably organic), this is just right for your little one as is, but combine with puréed potatoes or apples if their tiny taste buds prefer.
Provided by WHOLEFOODSMARKET.COM
Total Time 15 minutes
Yield Makes about six 1/4-cup servings
Number Of Ingredients 1
Steps:
- Steam asparagus in a steamer basket set over 1 inch of water in a large, covered pot until tender, about 10 minutes; reserve cooking water.
- Purée in a food processor until smooth, adding a tablespoon or 2 of the cooking water, if needed.
- If desired, push purée through a fine sieve.
- Cover and chill for up to 3 days, or freeze in tightly sealed containers.
- Check out more delicious asparagus recipes here!
Nutrition Facts : Calories 100 calories, FatContent 0 grams, SaturatedFatContent 0 grams, CholesterolContent 0 milligrams, SodiumContent 0 milligrams, CarbohydrateContent 20 grams, ProteinContent 10 grams
OVEN-ROASTED ASPARAGUS RECIPE | ALLRECIPES
Salty and savory, the roasting method kills the natural bitterness of asparagus. Try it next to grilled fish or lamb.
Provided by swedishmilk
Categories Side Dish Vegetables Asparagus Baked
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the asparagus into a mixing bowl, and drizzle with the olive oil. Toss to coat the spears, then sprinkle with Parmesan cheese, garlic, salt, and pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice just before serving.
Nutrition Facts : Calories 123 calories, CarbohydrateContent 5.2 g, CholesterolContent 1.7 mg, FatContent 10.8 g, FiberContent 2.4 g, ProteinContent 3.3 g, SaturatedFatContent 1.8 g, SodiumContent 471.4 mg, SugarContent 2.2 g
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