POWER KALE CHICKEN SALAD RECIPES
POWER KALE SALAD - BETTER HOMES & GARDENS
Colorful and chockful of superfoods, this Power Kale Salad acts as a starter salad and dinner in one--just add a whole-wheat roll. Baked chicken gives this meal real staying power.
Provided by David Joachim
Categories Recipes and Cooking
Total Time 30 minutes
Prep Time 15 minutes
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F. Brush chicken with 1 Tbsp. of the olive oil. Transfer to a foil-lined baking sheet. Finely shred 2 tsp. peel from the tangerines. Peel tangerines; slice crosswise and set aside. Sprinkle chicken with tangerine peel, 1/4 tsp. of the salt, and 1/4 tsp. of the pepper. Bake 15 to 20 minutes or until done (165ºF). Transfer to a cutting board; let stand 5 minutes.
- Meanwhile, place cherries in a small microwave-safe bowl. Add pomegranate-blueberry juice; microwave 30 seconds. Let stand 10 minutes. Drain cherries, reserving juice; set cherries aside.
- For dressing, in a small bowl whisk together reserved juice, remaining 2 Tbsp. olive oil, vinegar, remaining 1/4 tsp. salt, and remaining 1/4 tsp. pepper. Pour half of the dressing into a large bowl. Add kale and onion; toss to coat. Transfer to a serving platter.
- Slice chicken; arrange over kale mixture with tangerines and pear. Top with cherries and Parmesan cheese. Drizzle with remaining dressing.
Nutrition Facts : Calories 434 calories, CarbohydrateContent 39 g, CholesterolContent 95 mg, FatContent 16 g, ProteinContent 35 g, SaturatedFatContent 3 g, SodiumContent 559 mg, SugarContent 29 g
HEALTHY CHICKEN AND KALE SALAD RECIPE - FOOD & WINE
The key to this healthy salad is chilling it before serving, which allows the kale to break down and the flavors to meld together. Slideshow: More Salads with Chicken Recipes
Provided by Todd Porter and Diane Cu
Total Time 45 minutes
Yield 4
Number Of Ingredients 17
Steps:
- Poach the Chicken
- Meanwhile, Make the Salad
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