ASPARAGUS CARBONARA RECIPE RECIPES

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ASPARAGUS CARBONARA RECIPE | ALLRECIPES



Asparagus Carbonara Recipe | Allrecipes image

When spring arrives and asparagus is in abundance, be sure to include some in this lighter, fresher version of carbonara.

Provided by lutzflcat

Categories     World Cuisine    European    Italian

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

1 (8 ounce) package spaghetti
4 slices center-cut bacon, chopped into 1/2-inch slices
1?½ cups thin asparagus, cut into 1 1/2-inch lengths
1 large clove garlic, minced
½ cup finely grated Parmesan cheese, divided
3 egg yolks, at room temperature
½ cup plain fat-free Greek yogurt
salt and freshly ground black pepper
2 tablespoons fat free half-and-half
¼ cup freshly chopped parsley

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes.
  • Meanwhile, heat a large skillet over medium-low heat and cook bacon until browned, stirring occasionally, 5 to 6 minutes. Transfer bacon to a paper-towel lined plate using a slotted spoon. Remove all but 1 tablespoon bacon fat from the skillet.
  • Add asparagus to the skillet and cook in the bacon fat until asparagus begins to brown, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Transfer asparagus and garlic to the plate with the bacon.
  • Reserve 2 tablespoons Parmesan cheese for garnish. Whisk together remaining Parmesan cheese, egg yolks, Greek yogurt, salt, and pepper in a small bowl.
  • Drain spaghetti, setting aside about 3/4 cup of the cooking water, and return spaghetti to the pot. Stir in egg yolk mixture and toss for 1 minute until evenly coated. Return the pot back to low heat and cook, adjusting consistency with reserved cooking water if necessary, 1 to 2 minutes.
  • Turn off heat, pour in half-and-half, and stir well. Mix in bacon and asparagus. Garnish with reserved Parmesan cheese and chopped parsley. Serve immediately.

Nutrition Facts : Calories 371.9 calories, CarbohydrateContent 47.2 g, CholesterolContent 172.7 mg, FatContent 11 g, FiberContent 3 g, ProteinContent 20.4 g, SaturatedFatContent 4.4 g, SodiumContent 433.6 mg, SugarContent 4.1 g

ASPARAGUS CARBONARA | SAINSBURY'S RECIPES



Asparagus carbonara | Sainsbury's Recipes image

A vegetarian version of the classic Italian carbonara recipe

Provided by Alice Hart

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

olive oil
garlic, crushed
5 eggs, 4 seperated
pecorino cheese, finely grated
penne pasta
asparagus, trimmed and cut into 4cm pieces
basil, leaves only, shredded
pine nuts, lightly toasted

Steps:

  • Heat the olive oil in a frying pan over a low heat and gently soften the garlic for a couple of minutes. Set aside.

    Whisk together the 4 egg yolks, 1 whole remaining egg and two-thirds of the grated cheese in a small bowl. Add the garlic and season with lots of black pepper.

    Cook the pasta according to the instructions on the packet. Add the asparagus for the last 3-4 minutes. Drain, saving half a mugful of the cooking water. Return the pasta and asparagus to the pan and add the egg and cheese mixture, stirring constantly. Add enough of the reserved cooking water to create a creamy sauce that coats the pasta. Stir in the basil, then scatter over the pine nuts and serve with the remaining cheese.

Nutrition Facts : Calories 532 calories, FatContent 25.0 grams, SaturatedFatContent 7.5 grams, SugarContent 2.5 grams, SodiumContent 1200.0 milligrams salt, CarbohydrateContent 52.8 grams, FiberContent 2.3 grams, ProteinContent 23.3 grams

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