ASPARAGUS AND TOMATO RECIPE RECIPES

ASPARAGUS WITH TOMATOES RECIPE | ALLRECIPES

Asparagus with Tomatoes Recipe | Allrecipes image

This is a delicious way to take advantage of early spring's flavorful asparagus. A great dish to accompany large, busy meals, as most of the work can be done ahead of time and the asparagus reheated with the tomatoes and garlic at the last minute while the roast (or whatever else) is resting. Also a delicious preparation for green beans in place of the asparagus.

Provided by KEANSOR

Categories Side Dish Vegetables Tomatoes

Total Time 12 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 pound thin asparagus spears, trimmed and cut in half
1 tablespoon extra-virgin olive oil
2 teaspoons minced garlic
1 large tomato, seeded and chopped
1 pinch salt and pepper to taste

Steps:

Place the asparagus in a large skillet and fill with about 1 inch of water. Cover the pan and set over high heat. When the water comes to a boil, cook for 2 minutes or until the asparagus is bright green and almost tender.
In a separate skillet, heat the oil over medium heat. Add the garlic; cook and stir for 1 minute. Add the tomato to the skillet and cook for about 1 minute or until heated through. Season with salt and pepper. Add asparagus to the pan and cook for about 2 minutes, until hot.

Nutrition Facts : Calories 63.4 calories, CarbohydrateContent 6.7 g, FatContent 3.6 g, FiberContent 2.9 g, ProteinContent 3 g, SaturatedFatContent 0.5 g, SodiumContent 4.8 mg, SugarContent 3.3 g

ROASTED ASPARAGUS & TOMATOES RECIPE: HOW TO MAKE IT

Roasted Asparagus & Tomatoes Recipe: How to Make It image

I have a habit of buying too much asparagus when it’s in season, but it doesn't go to waste! I toss the spears with cherry tomatoes and goat cheese for this side. Be sure to use good quality goat cheese—it makes all the difference. —Holly Battiste, Barrington, New Jersey

Provided by Taste of Home

Categories Side Dishes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1 pound fresh asparagus, trimmed
1 cup grape tomatoes
1/4 cup coarsely chopped walnuts
1 tablespoon olive oil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons crumbled goat cheese
1 tablespoon minced fresh basil

Steps:

Preheat oven to 400°. Place asparagus, tomatoes and walnuts in a greased 15x10x1-in. baking pan. Mix oil, oregano, salt and pepper; add to asparagus mixture and toss to coat., Roast until asparagus is crisp-tender, 15-20 minutes, turning vegetables occasionally. Sprinkle with cheese. Top with basil before serving.

Nutrition Facts : Calories 108 calories, FatContent 9g fat (2g saturated fat), CholesterolContent 4mg cholesterol, SodiumContent 173mg sodium, CarbohydrateContent 5g carbohydrate (2g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic exchanges 2 fat

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