ASIAN SNACKS RECIPE RECIPES

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ASIAN CRISPY BEEF RECIPE | JAMIE OLIVER BEEF RECIPES



Asian crispy beef recipe | Jamie Oliver beef recipes image

Nutritious and quick to make, this crispy beef recipe is a midweek winner.

Total Time 25 minutes

Yield 2

Number Of Ingredients 15

1 tablespoon unsalted peanuts
2 cloves of garlic
5cm piece of ginger
sesame oil
2 star anise
200 g lean minced beef
1 teaspoon runny honey
1 teaspoon fish sauce
1 teaspoon low-salt soy sauce
2 limes
150 g brown rice noodles
2 spring onions
1 fresh red chilli
200 g fresh mixed salad veg such as round lettuce, carrot, radishes, cress, spinach
4 sprigs of fresh coriander

Steps:

    1. Lightly toast the peanuts in a dry frying pan, then crush in a pestle and mortar and put aside. Peel and finely chop the garlic and ginger.
    2. Put 1 tablespoon of sesame oil and the star anise into the frying pan on a medium-high heat. Add the mince, breaking it apart with a wooden spoon, followed by half the garlic and ginger and the honey. Stir-fry for 5 minutes to crisp up and get golden brown.
    3. Meanwhile, crush the remaining garlic and ginger into a paste in the pestle and mortar, then muddle in the fish and soy sauces and lime juice to make a dressing.
    4. Cook the noodles according to the packet instructions.
    5. Trim the spring onions, then finely slice with the chilli (deseed if you like). Prep the salad veg, breaking the lettuce leaves apart and matchsticking or finely slicing any crunchy veg so it’s all a pleasure to eat.
    6. Load up your plates with that lovely salad veg, then drain and add the noodles. Spoon over the dressing, sprinkle over the crispy beef, chilli, spring onions and crushed peanuts, pick over the coriander leaves and tuck in.

Nutrition Facts : Calories 440 calories, FatContent 20.3 g fat, SaturatedFatContent 6 g saturated fat, ProteinContent 27.5 g protein, CarbohydrateContent 37.8 g carbohydrate, SugarContent 10.7 g sugar, SodiumContent - g salt, FiberContent 2.8 g fibre

JOOLS' ASIAN-STYLE SALMON | FISH RECIPES | JOOLS OLIVER RECIPE



Jools' Asian-style salmon | Fish recipes | Jools Oliver recipe image

This is a lovely gentle introduction to bolder flavours – my kids absolutely love it. And if you’re just making it for grown-ups, feel free to use mirin or sweet sherry instead of the lime juice.

Total Time 25 minutes

Yield 2

Number Of Ingredients 8

1 clove of garlic
1 x 3 cm piece of ginger
1 lime
3 tablespoons low-salt soy sauce
1 tablepsoon runny honey
1 teaspoon groundnut oil
2 x 120 g salmon fillets scaled, pin-boned, from sustainable sources
1 tablespoon sesame seeds optional

Steps:

    1. For the marinade, peel and crush the garlic into a shallow bowl. Peel and finely grate in the ginger, followed by the zest of half the lime.
    2. Next, add the soy, juice from half the lime, the honey and oil and mix together well.
    3. Preheat the grill to medium and line a baking tray with tin foil.
    4. Check that there aren’t any stray bones lurking in the salmon fillets, then cut them up into 2.5cm cubes. Toss them in the marinade and leave for around 10 minutes to absorb the flavour.
    5. Thread the salmon onto 2 large or 4 small skewers (soak them first, if wooden), but don’t push the pieces too tightly together, then place onto the tray.
    6. Grill for around 8 to 10 minutes, or until beautifully glazed and cooked through, turning regularly and brushing with leftover marinade.
    7. Toast the sesame seeds (if using) in a dry non-stick frying pan until golden, then tip onto a plate and leave to cool.
    8. Once cooked, transfer the skewers to a plate and sprinkle with the toasted same seeds (if using), dunking the cubes of salmon in any that escape onto the plate.
    9. Cut the remaining lime into wedges for squeezing over. Delicious served with plenty of greens and brown rice or noodles.

Nutrition Facts : Calories 272 calories, FatContent 14.8 g fat, SaturatedFatContent 2.6 g saturated fat, ProteinContent 25 g protein, CarbohydrateContent 10.2 g carbohydrate, SugarContent 9.8 g sugar, SodiumContent 1.4 g salt, FiberContent 0.1 g fibre

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