BREAKFAST FRUIT BARS RECIPES
LOW-GI BREAKFAST RECIPES | BBC GOOD FOOD
Start the day well with our low-GI recipes, including porridge, shakshuka and breakfast bars. They're filling enough to keep you going until lunch.
Provided by Good Food team
Number Of Ingredients 1
OATMEAL BREAKFAST BARS RECIPE - FOOD.COM
Great finger food for kids or adults, and especially suitable for anyone with food allergies since there is no wheat or milk in the recipe.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F.
- Grease a 9 inch by 13 inch pan, or two 8 inch by 8 inch pans.
- Combine all ingredients in bowl and mix well.
- It should be moist enough to form a ball, without extra liquid.
- Put mixture in prepared pans and spread evenly.
- Bake for 30 minutes.
- Remove from oven and cut into squares while still hot.
- Wait until the bars cool before trying to remove them from the pan.
- One tip: if the fruit is hard, soak it with a bit of water before starting to make this recipe because the fruit doesn't soften much in baking.
Nutrition Facts : Calories 242, FatContent 11.8, SaturatedFatContent 1.6, CholesterolContent 0, SodiumContent 101, CarbohydrateContent 32.4, FiberContent 3.6, SugarContent 14.6, ProteinContent 4.1
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OATMEAL BREAKFAST BARS RECIPE - FOOD.COM
Great finger food for kids or adults, and especially suitable for anyone with food allergies since there is no wheat or milk in the recipe.
From food.com
Reviews 4.5
Total Time 40 minutes
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Reviews 4.5
Total Time 40 minutes
Calories 242 per serving
- One tip: if the fruit is hard, soak it with a bit of water before starting to make this recipe because the fruit doesn't soften much in baking.
See details
LOW-GI BREAKFAST RECIPES | BBC GOOD FOOD
Start the day well with our low-GI recipes, including porridge, shakshuka and breakfast bars. They're filling enough to keep you going until lunch.
From bbcgoodfood.com
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See details
OATMEAL BREAKFAST BARS RECIPE - FOOD.COM
Great finger food for kids or adults, and especially suitable for anyone with food allergies since there is no wheat or milk in the recipe.
From food.com
Reviews 4.5
Total Time 40 minutes
Calories 242 per serving
From food.com
Reviews 4.5
Total Time 40 minutes
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- One tip: if the fruit is hard, soak it with a bit of water before starting to make this recipe because the fruit doesn't soften much in baking.
See details
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