ASIAN PEPPERS AND ONIONS RECIPES
ASIAN ROASTED ONIONS AND PEPPERS RECIPE - FOOD.COM
Make and share this Asian Roasted Onions and Peppers recipe from Food.com.
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 200C/400°F.
- Peel the onion and cut into 8 wedges and place in a large bowl.
- Cut the peppers in half, remove the stem, seeds and white pith. Cut into (approx.) 1" pieces and add to the bowl with the onions.
- In another small bowl, mix the next 7 ingredients (from veggie oil to garlic powder). Add chili peppers, if using.
- Pour the spicy mix over the veggies and mix until well coated.
- Tip out onto a baking sheet and spread the veggies out.
- Bake for 30-40 minutes until tender. Toss the veggies around 2 or 3 times while cooking.
Nutrition Facts : Calories 171.3, FatContent 13.8, SaturatedFatContent 1.9, CholesterolContent 0, SodiumContent 316.6, CarbohydrateContent 11.7, FiberContent 2.5, SugarContent 5, ProteinContent 1.7
ASIAN GROUND BEEF, PEPPER AND ONION SAUTE RECIPE - FOOD.COM
A recipe I found on www.allrecipes.com that I modified to fit my allergies and our tastes. We like our oriental food saucy, so I made extra sauce and added water chestnuts for DD. This has a kick to it from the ginger, red pepper flakes and the chili paste. Makes 6 1-cup servings. This is a WW friendly recipe, if you use 96% lean ground beef. Points value per serving as calculated on the WW website is 3.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Spray a large skillet with cooking spray.
- Over over medium heat, cook and stir the ground beef until evenly browned.
- Drain and set aside.
- Add the peppers, onion, garlic and ginger.
- Season with parsley, red pepper, and salt.
- Cook and stir until tender.
- Return the beef to the skillet.
- In a small bowl, mix together the beef stock, soy sauce, molasses, chile paste, and Worcestershire sauce.
- Cook until heated through and sauce comes to a boil.
- Combine water and cornstarch and add to skillet.
- Stir constantly until sauce is thickened.
- Serve over the cooked rice.
Nutrition Facts : Calories 186.4, FatContent 7.9, SaturatedFatContent 3.2, CholesterolContent 49.1, SodiumContent 409.6, CarbohydrateContent 12, FiberContent 1.9, SugarContent 4.9, ProteinContent 16.8
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