ASIAN GINGER RECIPES

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ASIAN GINGER CHICKEN RECIPE | EATINGWELL



Asian Ginger Chicken Recipe | EatingWell image

This quick-and-easy meal combines crisp-tender vegetables, brown rice and chicken in a tasty Asian-inspired sauce. Not in the mood for soy and ginger? No problem. We've included two simple variations with lemon and Italian flavorings.

Provided by Diabetic Living Magazine

Categories     Healthy Chicken & Rice Recipes

Total Time 15 minutes

Number Of Ingredients 10

4 small skinless boneless chicken breast halves (5 ounces each)
¼ teaspoon salt
¼ teaspoon ground black pepper
2 teaspoons olive oil
8 ounces fresh asparagus, trimmed and cut into 1-inch pieces (2 cups)
2 cups packaged julienne-cut carrots
1 tablespoon reduced-sodium soy sauce
2 teaspoons grated fresh ginger
1?? cups hot cooked brown rice
¼ teaspoon crushed red pepper

Steps:

  • Sprinkle chicken with salt and black pepper. In a large nonstick skillet, heat oil over medium-high heat. Add chicken to skillet. Reduce heat to medium; cook for 8 to 12 minutes or until chicken is no longer pink and the juices run clear (170 degrees F), turning once halfway through cooking.
  • Meanwhile, place a steamer basket in a large saucepan. Add enough water to come just below the bottom of the basket. Bring water to boiling. Add asparagus and carrots to steamer basket. Cover and reduce heat. Steam for 5 to 7 minutes or until vegetables are crisp-tender. Transfer vegetables to a dish.
  • To serve, stir the soy sauce and ginger into the vegetables and/or hot cooked brown rice. Divide rice and vegetable mixture among four dinner plates; top with chicken. If desired, sprinkle with crushed red pepper.

Nutrition Facts : Calories 289.9 calories, CarbohydrateContent 23.9 g, CholesterolContent 82.2 mg, FatContent 4.8 g, FiberContent 4.3 g, ProteinContent 36.7 g, SaturatedFatContent 0.9 g, SodiumContent 428.1 mg, SugarContent 4.4 g

ASIAN GINGER DRESSING RECIPE - FOOD.COM



Asian Ginger Dressing Recipe - Food.com image

"Terrific salad dressing for all salads - especially great for use on cabbage salads. Everyone who has had the dressing wants the recipe."

Total Time 21 minutes

Prep Time 20 minutes

Cook Time 1 minutes

Yield 20 serving(s)

Number Of Ingredients 7

3 garlic cloves, minced
2 tablespoons minced ginger
3/4 cup olive oil
1/3 cup rice vinegar
1/2 cup soy sauce
3 tablespoons honey
1/4 cup water

Steps:

  • In a 1 pint glass jar or larger, combine the garlic, ginger, olive oil, rice vinegar, soy sauce, honey, and water. Cover the jar with a tight fitting lid, and shake well. Remove lid, and heat jar in the microwave for 1 minute just to dissolve the honey. Let cool, and shake well before serving. Store covered in the refrigerator.

Nutrition Facts : Calories 86.7, FatContent 8.1, SaturatedFatContent 1.1, CholesterolContent 0, SodiumContent 402.7, CarbohydrateContent 3.2, FiberContent 0.1, SugarContent 2.7, ProteinContent 0.8

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