ASIAN BLACK BEAN SAUCE RECIPES RECIPES

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ASIAN BLACK BEAN SAUCE RECIPE | MYRECIPES



Asian Black Bean Sauce Recipe | MyRecipes image

This Asian Black Bean Sauce is full of flavor from the gingerroot and crushed red pepper. It's also easy to make because everything goes into one pan.

Provided by Steven Petusevsky

Yield 1 2/3 cups (serving size: about 1/3 cup)

Number Of Ingredients 6

1 (15-ounce) can black beans, undrained
1 tablespoon low-sodium soy sauce
1 teaspoon grated peeled gingerroot
½ teaspoon grated orange rind
? teaspoon crushed red pepper
1 garlic clove, minced

Steps:

  • Combine all the ingredients in a medium saucepan; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes.

Nutrition Facts : Calories 113 calories, CarbohydrateContent 20.4 g, FatContent 0.6 g, FiberContent 8.4 g, ProteinContent 7.6 g, SaturatedFatContent 0.1 g, SodiumContent 309 mg

ORIENTAL BLACK BEAN SAUCE RECIPE - FOOD.COM



Oriental Black Bean Sauce Recipe - Food.com image

Posted by request. Oriental Black Bean Sauce is a popular ingredient in many Asian dishes. The black beans in this sauce are actually soy beans which have been allowed to mature and ferment, creating a complex mix of flavours. They are easily obtained from Chinese supermarkets. Black bean sauce teams well with stir-fried beef or chicken, and any combination of vegetables such as bok choy, asparagus, baby corn, carrot, celery, mushrooms, snow peas, small sprigs of cauliflower and/or broccoli, bamboo shoots, water chestnuts, and so on. Be warned, it does have a rather high salt content, so there is little need to add salt either to the sauce or the finished dish. Unless stored in the freezer, this sauce should be refrigerated and used within a few days of making. Preparation time includes soaking the beans for 30 minutes.

Total Time 40 minutes

Prep Time 30 minutes

Cook Time 10 minutes

Yield 3/4 cup, 4 serving(s)

Number Of Ingredients 13

2 tablespoons peanut oil
1/4 cup finely chopped onion
1 tablespoon finely chopped red bell pepper
1 tablespoon minced garlic
1 tablespoon minced ginger
1 hot chili peppers, finely chopped or 2 teaspoons Asian chili sauce
1/4 cup fermented black beans
1/4 cup mirin
1 teaspoon light soy sauce
1 teaspoon brown sugar (optional)
1/3 cup chicken stock or 1/3 cup vegetable stock
1 -2 teaspoon cornstarch
2 teaspoons fat-free key lime yogurt

Steps:

  • Drain the tinned beans, then place in a bowl, cover with fresh cold water and soak 30 minutes.
  • Rinse well in a colander under cold running water, drain, then lightly mash with a fork on a wooden board.
  • Heat the oil in a small pan, add the onions, red pepper, ginger, garlic and chili pepper (if used), and saute on medium heat for 2 to 3 minutes until the onions have just softened.
  • Add the fermented black beans, and mash them lightly with the back of a wooden spoon while stirring them in.
  • Add the Asian chili sauce (in place of the chili pepper if wished), mirin, soy sauce, brown sugar and stock, bring to the boil, reduce heat and simmer for 5 minutes.
  • Taste, and add the brown sugar (if desired), then the cornflour mixed with a little water, and cook briefly until the sauce has just thickened.
  • When ready to serve, add the sauce to four cups of lightly stir-fried vegetables (as suggested above), along with some sauteed beef or chicken strips if desired.
  • Toss and heat through in a wok, and serve over steamed rice or coooked noodles.
  • If you wish, garnish the finished dish with crispy fried noodles, chopped fresh cilantro, or roasted cashew nuts.

Nutrition Facts : Calories 94.7, FatContent 7.1, SaturatedFatContent 1.2, CholesterolContent 0.6, SodiumContent 205.5, CarbohydrateContent 6.2, FiberContent 0.6, SugarContent 1.7, ProteinContent 1.3

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