BONIATO IN ENGLISH RECIPES

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CARIBBEAN BONIATO MASH RECIPE - FOOD.COM



Caribbean Boniato Mash Recipe - Food.com image

Boniato is a Caribbean sweet potato. This recipe comes from the book “How to Grill, The Complete Illustrated Book of Barbecue Techniques” by Steven Raichlen.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs boniato, peeled and cubed in 1/2-inch cubes (Caribbean sweet potato)
4 tablespoons butter
1/2 cup heavy cream
1/4 teaspoon nutmeg, freshly grated (or more to taste)
salt and pepper (to taste)

Steps:

  • Place the boniato in a large pot with cold salted water to cover and slowly bring t a boil over medium-high heat. Reduce the heat to medium and gently simmer the boniato until very tender, about 10 minutes.
  • Drain the boniato well and return to the pot. Mash with a potato masher or put through a ricer. Do not use a food processor to mash the boniato or it will taste gummy.
  • Add the butter and cream and continue mashing to form a creamy puree. Season with nutmeg, salt and pepper to taste.

Nutrition Facts : Calories 205.2, FatContent 22.6, SaturatedFatContent 14.2, CholesterolContent 71.3, SodiumContent 93.1, CarbohydrateContent 0.9, FiberContent 0, SugarContent 0.1, ProteinContent 0.7

BONIATO MASH WITH MOJO RECIPE - COOKEATSHARE



Boniato Mash With Mojo Recipe - CookEatShare image

Provided by Global Cookbook

Number Of Ingredients 4

4 x boniatos peeled, and cut into medium dice Lowfat milk sufficient to cover boniato
1/4 c. extra virgin olive oil
1/4 c. thinly-sliced garlic cloves Salt to taste Freshly-grnd black pepper to taste
2 x limes juiced

Steps:

  • Place boniatos in a medium saute/fry pan and cover with lowfat milk. Cook boniato in lowfat milk till tender. Meanwhile, heat oil in a small saucepan till almost smoking, add in garlic, shaking pan constantly and season with salt and pepper. When the garlic turns golden, add in the lime juice. Set the mojo aside till the boniato is done. Drain boniato, and while still warm, puree the boniato through a food mill or possibly mash with a potato masher; add in the mojo and season with salt and pepper. This recipe yields 4 servings.

Nutrition Facts : ServingSize 35 g, Calories 125, FatContent 13.52 g, TransFatContent 0.0 g, SaturatedFatContent 1.87 g, CholesterolContent 0 g, SodiumContent 1 g, CarbohydrateContent 1.85 g, FiberContent 0.1 g, SugarContent 0.37 g, ProteinContent 0.09 g

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The Best Boniato Recipes on Yummly | Mashed Boniato With Onions (pure De Boniatos Con Cebollas), Dulce De Boniato - A Spanish Christmas Pastry Filling, Florida Keys Lobster And Yellowtail Snapper Barbecue With Fresh Mojo, Mango Salsa, And Garlic Whipped Boniato
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CARIBBEAN BONIATO LATKES - VEGETABLE LATKES - KOSHER RECIPE
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