ASIAN BEEF SALAD RECIPE RECIPES

Name: Asian beef salad
Prep time: 17 min
Cook time: 16 min
Total time: 33 min
Yield: 4 servings
Cuisine: Chinese
Ingredients: 3 medium clove(s) Garlic clove(s) minced; 0.25 cup(s) Rice wine vinegar; 0.25 cup(s) Low sodium soy sauce; 1.5 Tbsp Peanut oil; 1 Tbsp Hoisin sauce; 1 pound(s) Uncooked lean trimmed sirloin beef; 8 cup(s) Mixed greens; 1 cup(s) Canned unsweetened mandarin orange(s) drained; 0.333 cup(s) Packaged chow mein noodles

ASIAN BEEF SALAD | RECIPES | WW USA

Asian beef salad | Recipes | WW USA image

You'll love the variety of textures and colors in this satisfying main-dish salad: crisp noodles, crunchy greens, juicy oranges, and tender beef. The beef is so tender because it soaks in a delicious marinade of garlic, rice-wine vinegar, soy sauce, peanut oil, and hoisin sauce. Keep in mind that you can marinate the steak up to overnight if you're making this recipe ahead of time. After grilling, arrange the steak on mixed greens, then top with mandarin oranges and packaged chow mein noodles. You can use whatever type of citrus (like Asian pears) or other packaged noodles you'd like for this versatile salad recipe.

Provided by WEIGHTWATCHERS.COM

Categories Lunch,Dinner

Total Time 33 minutes

Prep Time 17 minutes

Cook Time 16 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

3 medium clove(s) Garlic clove(s) minced
0.25 cup(s) Rice wine vinegar
0.25 cup(s) Low sodium soy sauce
1.5 Tbsp Peanut oil
1 Tbsp Hoisin sauce
1 pound(s) Uncooked lean trimmed sirloin beef
8 cup(s) Mixed greens
1 cup(s) Canned unsweetened mandarin orange(s) drained
0.333 cup(s) Packaged chow mein noodles

Steps:

In a large bowl, combine garlic, vinegar, soy sauce, oil and hoisin sauce; add steak. Marinate in refrigerator for 2 to 4 hours, or up to overnight. Remove steak to a plate; reserve marinade.
Preheat grill or broiler. Grill or broil steak for 8 minutes on each side for medium, or longer until desired degree of doneness. Remove steak and slice into thin strips.
Meanwhile, pour reserved marinade into a small saucepan. Bring to a boil; cook, stirring occasionally, 1 minute more.
To serve, place 2 cups of greens on each of 4 plates. Top each with about 3 ounces of steak, 1/4 cup of oranges and 1 heaping tablespoon of noodles; drizzle each salad with about 1 1/2 tablespoons of cooked and cooled marinade. Yields 1 salad per serving.

Nutrition Facts : Calories 149 kcal

ASIAN BEEF SALAD RECIPE | BBC GOOD FOOD

Asian beef salad recipe | BBC Good Food image

Try this zesty, fragrant recipe for a perfect light, summer evening meal

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 9

Ingredients

250g pack of rice noodles
4 tbsp soy sauce
juice of 1 lime
knob of ginger , peeled and grated
2 tbsp olive oil
200g sliced roasted beef , from the deli counter
1 red pepper , deseeded and sliced
½ cucumber , sliced
handful coriander leaves, chopped

Steps:

Soak the rice noodles according to pack instructions. Whisk together the soy sauce, lime, ginger and oil in a large serving bowl. Drain the noodles well, then tip into the bowl. Cut the beef into bite-size pieces then add to the bowl along with the remaining ingredients. Toss everything together, then serve.

Nutrition Facts : Calories 377 calories, FatContent 9 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 59 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 2 grams fiber, ProteinContent 20 grams protein, SodiumContent 2.8 milligram of sodium

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