ARE PEANUT BUTTER AND JELLY SANDWICHES HEALTHY RECIPES
PEANUT BUTTER AND JELLY SANDWICH RECIPE - FOOD.COM
After years of experimentation, I have finally come upon the best tasting (and healthiest) way to satisfy a PB&J craving AND keep my kids healthy. Don't leave out the secret ingredient or it won't be the same. I guessimated the measurements so feel free to adjust to your taste.
Total Time 3 minutes
Prep Time 3 minutes
Yield 1 sandwich
Number Of Ingredients 4
Steps:
- Spread a half teaspoon of butter on each slice of bread.
- Spread one slice with peanut butter.
- Swirl jam into peanut butter.
- Cover with other slice of bread.
Nutrition Facts : Calories 316.2, FatContent 13.8, SaturatedFatContent 4.5, CholesterolContent 10.1, SodiumContent 377, CarbohydrateContent 38.7, FiberContent 5, SugarContent 13.4, ProteinContent 11.4
PEANUT BUTTER-AND-JELLY SANDWICH COOKIES RECIPE | HEALTH.COM
Peanut butter cookies make the perfect base for a layer of sweet strawberry spread. Serve these sweet-and-salty cookies for an afternoon snack or a sweet lunchbox surprise.
Provided by Health
Yield 20 servings (serving size: 1 sandwich cookie)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°.
- Beat margarine and peanut butter with a mixer at medium speed until creamy. Gradually add sweetener and sugar, beating well. Add egg whites and vanilla; beat well. Combine flour, soda, and salt in a small bowl, stirring well. Gradually add flour mixture to creamed mixture, beating well.
- Shape dough into 40 (1-inch) balls. Place balls 2 inches apart on baking sheets coated with cooking spray. Flatten cookies into 2-inch circles using a flat-bottomed glass. Bake at 350° for 8 minutes or until lightly browned. Cool slightly on pans; remove, and let cool completely on wire racks.
- Spread about 1 1/2 teaspoons strawberry spread on the bottom of each of 20 cookies; top with remaining cookies.
Nutrition Facts : Calories 97 calories, CarbohydrateContent 13.3 g, FatContent 4.3 g, FiberContent 0.5 g, ProteinContent 2.5 g, SaturatedFatContent 0.8 g, SodiumContent 112 mg
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