ARE BRUSSEL SPROUTS HIGH IN FIBER RECIPES
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SIMPLE ROASTED BRUSSELS SPROUTS RECIPE | EATINGWELL
Brussels sprouts have surged in popularity recently and it's easy to understand why. They're high in nutrients while low in calories and can be prepared quickly in a variety of ways--baked, steamed, and even eaten raw! This simple side dish recipe serves up roasted sprouts seasoned with just a touch of olive oil, salt, and pepper.
Provided by Diabetic Living Magazine
Categories Quick & Easy Vegan Dinner Recipes
Total Time 25 minutes
Number Of Ingredients 4
Steps:
- Preheat oven to 425 degrees F. Line a 15x10-inch baking pan with foil; lightly coat with cooking spray. Set aside. Toss Brussels sprouts with oil, kosher salt, and pepper in a large bowl.
- Arrange the Brussels sprouts in a single layer in the prepared baking pan. Roast 15 to 20 minutes or until the Brussels sprouts are brown and crispy, using tongs to turn the sprouts once.
Nutrition Facts : Calories 59 calories, CarbohydrateContent 9.2 g, FatContent 2 g, FiberContent 3.9 g, ProteinContent 3.5 g, SaturatedFatContent 0.3 g, SodiumContent 148.6 mg, SugarContent 2.2 g
10 WAYS BRUSSELS SPROUTS BENEFIT YOUR HEALTH
From healthline.com
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BRUSSELS SPROUTS NUTRITION, BENEFITS, RECIPES AND SIDE ...
Jan 24, 2019 · Additionally, these types of vegetables don’t burden you with excess calories but are high in fiber and even contain some protein. Brussels Sprouts Nutrition Facts A half cup of boiled Brussels sprouts (about 78 grams) provides approximately: 28.1 calories 5.5 grams carbohydrates 2 grams protein 0.4 gram fat 2 grams fiber
From draxe.com
From draxe.com
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HOW MANY GRAMS OF FIBER ARE IN BRUSSELS SPROUTS? | HEALTHY ...
Dec 17, 2018 · Although 1 cup of boiled Brussels sprouts provides more dietary fiber than 1 cup of the raw vegetable, cooked sprouts are actually somewhat lower in fiber -- a single boiled sprout has 0.5 grams of...
From healthyeating.sfgate.com
From healthyeating.sfgate.com
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BRUSSEL SPROUTS RECIPE VITAMINS - ALL RECIPE WORLD
Dec 30, 2021 · Brussels sprouts are low in calories but high in many nutrients especially fiber vitamin K and vitamin C. Brussels sprouts contain significant amounts of vitamin C K dietary fiber and several bioactive compounds such as polyphenols and flavonoids that may improve overall health over time 3 4.
From recipe.usejava.us
From recipe.usejava.us
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FIBER IN BRUSSEL SPROUTS, PER 100G - DIET AND FITNESS TODAY
The highest amount of fiber from the 4 cooked items is in Brussels sprouts, frozen, cooked, boiled, drained, without salt where the amount is 4.1 g per 100g. Comparing raw and cooked brussel sprouts shows that cooking can change the levels of fiber by 0.3 g in a 100g serving. Average Content for brussel sprouts
From dietandfitnesstoday.com
From dietandfitnesstoday.com
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HEALTH BENEFITS OF BRUSSELS SPROUTS - WEBMD
Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Only 1 to 2 inches across, they're green and round, with tightly packed leaves.
From webmd.com
From webmd.com
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CARBS IN BRUSSEL SPROUTS , NUTRITION + KETO BRUSSELS ...
Feb 09, 2019 · Brussels sprouts have 3.3 grams of fiber per cup, and since you can subtract fiber from the carbs, that means there are only 4.7 net carbs in brussels sprouts. Since many people following a keto diet stick to 20 net carbs or less, eating brussel sprouts is one of the best low carb vegetable choices you can make. BRUSSEL SPROUTS NUTRITION
From wholelottayum.com
From wholelottayum.com
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BRUSSELS SPROUTS NUTRITION, BENEFITS, RECIPES AND SIDE ...
Jan 24, 2019 · Brussels sprouts also have a surprisingly high amount of protein for a vegetable, similar to their other leafy greens and cruciferous vegetable family members. On top of this, Brussels sprouts can help you to reach a healthy weight, give you more energy, aid in muscle growth, and improve your eyesight and complexion.
From draxe.com
From draxe.com
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HOW TO MAKE DAMN GOOD OVEN ROASTED BRUSSELS SPROUTS ...
Dec 02, 2021 · Not only are brussel sprouts healthy, but they're also rich in fiber, antioxidants, and phytonutrients. They are high in Vitamin C, folate, potassium, protein - the list goes on! So go ahead and eat brussel sprouts.
From thisismeldrake.com
From thisismeldrake.com
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10-MINUTE BRUSSELS SPROUTS - BEAUTY BITES
Dec 22, 2021 · They’re also a good source of iron, magnesium, zinc and fiber. If you want to know more about Brussels sprouts, you can learn a lot here. I hope you enjoy this easy Brussels sprouts recipe! It’s a great vegetable side dish for meat, fish or plant based dishes with tofu or legumes. More Easy Side Dishes: 5-Minute Cannellini Recipe
From beautybites.org
From beautybites.org
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CARBS IN BRUSSEL SPROUTS , NUTRITION + KETO BRUSSELS ...
Feb 09, 2019 · Brussels sprouts have 3.3 grams of fiber per cup, and since you can subtract fiber from the carbs, that means there are only 4.7 net carbs in brussels sprouts. Since many people following a keto diet stick to 20 net carbs or less, eating brussel sprouts is one of the best low carb vegetable choices you can make.
From wholelottayum.com
From wholelottayum.com
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THE BEST BRUSSELS SPROUTS OF YOUR LIFE! - ERREN'S KITCHEN
Sep 19, 2018 · The Benefits of Eating Brussels Sprouts. Like so many a cruciferous vegetables (edible members of the cabbage family), Brussels Sprouts are very low in calories, high in fiber, and help with reaching your daily value of many vitamins, and minerals. They’re rich in vitamin K, high in vitamin C.
From errenskitchen.com
From errenskitchen.com
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NUTRITION COMPARISON: BRUSSELS SPROUTS VS BLACK PEPPER
Both brussels sprouts and black pepper are high in Vitamin K, calcium, dietary fiber and potassium. Black pepper has more pantothenic acid, however, brussels sprout contains more folate. Black pepper is a great source of protein. Black pepper is an excellent source of iron. Brussels sprout has 21.4 times less saturated fat than black pepper.
From soupersage.com
From soupersage.com
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HOW TO COOK BRUSSELS SPROUTS PROPERLY ACCORDING TO ...
Dec 22, 2021 · “Brussels sprouts absolutely love to be charred – they need a blast of heat to bring out their hidden sweetness, and to avoid the soggy pitfalls of a long slow boil,” explains Ruby Tandoh ...
From independent.co.uk
From independent.co.uk
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GARLIC PARMESAN ROASTED BRUSSELS SPROUTS – RECIPES FIBER
Ingredients 1 lb brussels sprouts trimmed 2 tbsp olive oil extra virgin 1 tsp garlic powder or to taste 1 tsp salt 2 tsp pepper ground ½ cup parmesan cheese grated Instructions Preheat the oven: To 425°F. Prepare the brussels sprouts: Clean the brussels sprouts by rinsing in cold water, cutting off the end of the stem, and discarding it. Combine the ingredients: In a bowl and mix brussels ...
From recipesfiber.com
From recipesfiber.com
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INA GARTEN BRUSSELS SPROUTS RECIPE - SHARE-RECIPES.NET
These Crispy Brussels Sprouts with Dijon Aioli Are Perfect . 3 hours ago Hickman's recipe requires just five ingredients—plus pantry staples like olive oil, salt and pepper, for a simple snack or side. The Brussels sprouts get roasted with the oil, salt and pepper at 400°F for around 20 minutes—which just gives you time to whip up the dijon aioli. . For the dip, Hickman combines mayo ...
From share-recipes.net
From share-recipes.net
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HOW TO COOK BRUSSELS SPROUTS 4 WAYS | TASTE OF HOME
Oct 01, 2020 · Heat a large skillet or wok over medium-high heat. Add Brussels sprouts (without oil); cook and stir until sprouts begin to brown lightly, 2-3 minutes. Test Kitchen tip: It’s important to not use any oil when first adding the shredded sprouts. If you do, they won’t brown as well, so you’d miss out on a lot of flavor.
From tasteofhome.com
From tasteofhome.com
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BRUSSEL SPROUTS RECIPE VITAMINS - ALL RECIPE WORLD
Dec 30, 2021 · Brussels sprouts are low in calories but high in many nutrients especially fiber vitamin K and vitamin C. Brussels sprouts contain significant amounts of vitamin C K dietary fiber and several bioactive compounds such as polyphenols and flavonoids that may improve overall health over time 3 4.
From recipe.usejava.us
From recipe.usejava.us
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BRUSSELS SPROUTS IN BALSAMIC REDUCTION RECIPE | SPARKRECIPES
Empty into bowl. Add butter to skillet, and place sprouts, cut-side down, in the butter over medium high-heat to brown them (depending on the size of the skillet, you may need to break up this process into 2-4 batches - split butter to accommodate this). When all sprouts are well-browned, add onions back to pan, and add vinegar.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CRACK BRUSSELS SPROUTS {THE BEST ROASTED ... - SWANKY RECIPES
Perfect oven-roasted brussels sprouts made in just 30 minutes! My Crack Brussels Sprouts recipe produces crispy charred brussels sprouts with a crunch that aren’t mushy or soggy.An easy and healthy side dish that features brussels sprouts tossed in olive oil, ranch powder, garlic, salt, cracked pepper, and lemon citrus served with seasoned sliced almonds and parmesan cheese.
From swankyrecipes.com
From swankyrecipes.com
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