LEAN TURKEY BURGER WITH SWEET POTATO WEDGES RECIPE | BBC ...
This healthy turkey burger recipe makes an easy meal for two. Try serving with vibrant green veg and sweet potato wedges for a filling dinner
Provided by Joe Wicks
Categories Dinner, Main course, Supper
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 2
Number Of Ingredients 10
Steps:
- Heat oven to 180C/160C fan/gas 4. Zap the sweet potato wedges in the microwave for about 6 mins on full power until just turning soft. Leave to rest for 30 secs.
- While the sweet potato is spinning in the microwave, mix the mince in a bowl with the onion, garlic, egg and apple. Get your hands stuck in and work the ingredients together with a good pinch of salt and pepper, the oregano and paprika. Shape the mixture into two burgers about 3cm thick. Place on a lined baking tray in the oven for 20-25 mins, turning half way through cooking, until cooked through.
- Heat the coconut oil in a large frying pan over a high heat. Add the sweet potato wedges and shallow-fry for about 3 mins each side until they are nicely browned all over and cooked through to the centre. (Alternatively, toss in the oil and roast in the oven for 15-20 mins.) Drain on kitchen paper, then season with a good pinch of salt.
- Serve the burgers with the sweet potato wedges and a portion of green veg either steamed, blanched or boiled.
Nutrition Facts : Calories 428 calories, FatContent 13 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 32 grams carbohydrates, SugarContent 20 grams sugar, FiberContent 10 grams fiber, ProteinContent 40 grams protein, SodiumContent 0.4 milligram of sodium
GRILLED GROUND TURKEY BURGERS RECIPE: HOW TO MAKE IT
These juicy, tender patties on whole wheat buns make a wholesome, satisfying sandwich. We especially like to grill this turkey burger recipe, but you could also pan-fry them. —Sherry Hulsman, Elkton, Florida
Provided by Taste of Home
Categories Lunch
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the egg, bread crumbs, celery, onion, parsley, Worcestershire sauce and seasonings. Crumble turkey into bowl and mix lightly but thoroughly. Shape into 6 patties. , On a greased grill, cook, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns.
Nutrition Facts : Calories 293 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 110mg cholesterol, SodiumContent 561mg sodium, CarbohydrateContent 27g carbohydrate (3g sugars, FiberContent 4g fiber), ProteinContent 22g protein. Diabetic Exchanges 3 lean meat
More about "apple turkey burger recipes"
JUICY TURKEY BURGERS WITH ZUCCHINI (SO MOIST!) - SKINNYTA…
From skinnytaste.com
Reviews 5.0
Total Time 15 minutes
Category Dinner, Lunch
Cuisine American
Calories 161 kcal per serving
- Air Fryer Directions:
BARBECUED TURKEY SANDWICHES RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Lunch
Calories per serving
- In a saucepan, saute the celery, onion and green pepper in 1/3 cup butter until tender. Add the next seven ingredients. , Bring to a boil. Reduce heat; cover and simmer for 5 minutes. Add turkey; heat through. Spread the cut side of each hamburger bun with 1 teaspoon remaining butter. Serve turkey mixture on buns.
BURGER RECIPES - SERIOUS EATS
From seriouseats.com
TURKEY BURGER RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
APPLE CIDER TURKEY – BBQ PIT BOYS
From bbqpitboys.com
19 HEALTHY BURGER RECIPES | RECIPES, DINNERS AND EASY MEA…
From foodnetwork.com
FEATURED RECIPES | CATEGORY | CANADIAN TURKEY
From canadianturkey.ca
ACTUALLY DELICIOUS TURKEY BURGERS | ALLRECIPES
From allrecipes.com
SMOKED THANKSGIVING TURKEY - CAMP CHEF RECIPES
From campchef.com
RECIPES | WHOLE FOODS MARKET
From wholefoodsmarket.com
RECIPES | WHOLE FOODS MARKET
From wholefoodsmarket.com
15 VEGGIE BURGER RECIPES - TASTE OF HOME
From tasteofhome.com
TURKEY SANDWICH RECIPES | ALLRECIPES
From allrecipes.com
GROUND TURKEY RECIPES | MARTHA STEWART
From marthastewart.com
HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
From weightwatchers.com
THE ULTIMATE MOOSE BURGER - READERSDIGEST.CA
From readersdigest.ca
SMOKED TURKEY | CAMP CHEF RECIPES
From campchef.com
RECIPES ARCHIVE - SHADY BROOK FARMS
From shadybrookfarms.com
ORIGINAL SEASONED FROZEN TURKEY BURGERS | BUTTERBALL®
From butterball.com
35 MUST-HAVE KETO HAMBURGER RECIPES
From ketosummit.com
QUICK AND EASY CHICKEN AND TURKEY RECIPES - FOSTER FARMS
From fosterfarms.com
EASY & DELICIOUS GEORGE FOREMAN GRILL BEEF BURGER RECI…
From foremangrillrecipes.com
CANADIAN LIVING’S BEST RECIPES, TESTED TILL PERFECT ...
From canadianliving.com
ACTUALLY DELICIOUS TURKEY BURGERS | ALLRECIPES
From allrecipes.com
15 VEGGIE BURGER RECIPES - TASTE OF HOME
From tasteofhome.com
ORIGINAL SEASONED FROZEN TURKEY BURGERS | BUTTERBALL®
From butterball.com
EASY & DELICIOUS GEORGE FOREMAN GRILL BEEF BURGER RECI…
From foremangrillrecipes.com
CANADIAN LIVING’S BEST RECIPES, TESTED TILL PERFECT ...
From canadianliving.com
TURKEY MEATLOAF WITH BBQ GLAZE - ONCE UPON A CHEF
From onceuponachef.com
FRESH & FROZEN TURKEY, HOW TO COOK TURKEY, TURKEY RECIPES ...
From butterball.com
TURKEY VEGGIE MEATLOAF CUPS RECIPE | ALLRECIPES
From allrecipes.com