SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP RECIPE ...
This winter pureed soup will warm you up on the inside while still protecting the waistline.
Provided by zhidaoma
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Total Time 1 hours 10 minutes
Prep Time 20 minutes
Cook Time 50 minutes
Yield 6 servings
Number Of Ingredients 14
Steps:
- Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes.
- Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes.
- Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
- Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish.
Nutrition Facts : Calories 321.6 calories, CarbohydrateContent 52.9 g, CholesterolContent 21.6 mg, FatContent 9 g, FiberContent 9.5 g, ProteinContent 9 g, SaturatedFatContent 5.1 g, SodiumContent 876.3 mg, SugarContent 15 g
CREAM OF CARROT, SWEET POTATO AND APPLE | NEILSON DAIRY
Get step by step directions to make this Cream of Carrot, Sweet Potato and Apple recipe from Neilson Dairy.
Total Time 30 minutesIN
Prep Time 10 minutesIN
Yield 6
Number Of Ingredients 14
Steps:
- In a large saucepan over medium-high heat, soften the onion, celery and garlic in butter. Add the ginger, carrots, sweet potatoes and chicken broth. Bring to a boil.
- Cover and simmer for about 15 minutes or until vegetables are tender.
- Add the apples, milk, salt, pepper and maple syrup. Pour half of the mixture into a blender and purée the soup until smooth. Strain and repeat for the second half of the mixture.
- Serve and garnish with small apple cubes and fresh cilantro, to taste. Serve with baguette bread.
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