ANGLE HAIR CHRISTMAS RECIPES

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PILAF RECIPE | JAMIE OLIVER VEGETARIAN RECIPES



Pilaf recipe | Jamie Oliver vegetarian recipes image

My recipe for fragrant, veg-packed pilaf is good for you, easy to make and absolutely delicious – what’s not to love? Chickpeas add a bit of bite to the pilaf and their fibre content will keep you feeling nice and full. Meanwhile, pepitas are packed with masses of minerals, including iron, which helps you grow healthy nails and hair, and magnesium, which is good for muscle function.

Total Time 35 minutes

Yield 2

Number Of Ingredients 14

1 onion
2 cloves of garlic
1 carrot
½ a bunch of fresh flat-leaf parsley (15g)
1 x 200 tin of chickpeas
olive oil
1 organic vegetable stock concentrate
½ teaspoon turmeric
150 g basmati or jasmine rice
1 lime
60 g dried apricots
1 tablespoon pepitas
2 tablespoons natural yoghurt
1 teaspoon harissa

Steps:

    1. Peel the onion and finely slice with the garlic, then peel and halve the carrot lengthways and finely slice at an angle. Pick the parsley leaves and put aside, then finely chop the stalks. Drain the chickpeas.
    2. Heat 2 tablespoons of oil in a large, wide, non-stick pan on a medium heat. Add the chopped vegetables and parsley stalks, along with a good pinch of sea salt and black pepper, then cook gently with the lid on for 10 minutes or until softened, stirring occasionally.
    3. Pour 300ml of water into a small pot, then add the stock concentrate and bring to a simmer over a medium heat.
    4. When the vegetables have softened, add the turmeric. Then add the rice. Finely grate in the lime zest and squeeze in the juice, stirring regularly.
    5. Roughly chop and add the apricots along with the chickpeas, then pour in the hot stock. Bring to the boil, simmer for 2 minutes, then cover with a tight-fitting lid. Reduce the heat down to medium-low and cook for 15 to 18 minutes, or until the rice has absorbed all the liquid. Turn off the heat and leave the pan to one side, with the lid on.
    6. Meanwhile, put a medium non-stick frying pan over a medium heat, scatter in the pepitas and toast until lightly golden.
    7. Decant the yoghurt into a small bowl. Make the harissa into a paste with 2 teaspoons of water, then swirl through the yoghurt.
    8. Fluff up the rice with a fork, then divide between plates. Sprinkle the pepitas over the pilaf, then finely chop and scatter over the parsley. Serve with spoonfuls of the spicy yoghurt.

Nutrition Facts : Calories 610 calories, FatContent 19.5 g fat, SaturatedFatContent 5.9 g saturated fat, ProteinContent 17.1 g protein, CarbohydrateContent 97.5 g carbohydrate, SugarContent 33.1 g sugar, SodiumContent 0.8 g salt, FiberContent 2.2 g fibre

MARY BERRY'S YULE LOG RECIPE: BEST YULE LOG RECIPE



Mary Berry's yule log recipe: Best yule log recipe image

Find Mary Berry's yule log recipe for a classic chocolate log, the ultimate festive dessert thanks to the layers of cream, apricot jam and dark chocolate.

Provided by CO.UK

Categories     Christmas    baking

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 1-8

Number Of Ingredients 8

4

large eggs

100 g

caster sugar

65 g

self-raising flour

40 g

cocoa powder

450 mL

double cream

4 tbsp.

apricot jam

icing sugar for dusting

275 g

dark chocolate, broken into pieces

Steps:

  • Preheat the oven to 200ºC / gas mark 6. Lightly grease a 33 × 23 centimetre Swiss roll tin, and line with non-stick paper or baking parchment, pushing it into the corners. For the sponge, whisk the eggs and sugar using an electric hand whisk in a large bowl until the mixture is pale in colour, light and frothy. Sift the flour and cocoa powder into the bowl and carefully cut and fold together, using a metal spoon, until all the cocoa and flour are incorporated into the egg mixture. (Be careful not to beat any of the air out of the mixture.) Pour into the lined tin and spread evenly out into the corners. Bake in the middle of the preheated oven for eight to 10 minutes until pale golden and the sides are shrinking away from the edge of the tin. Place a piece of baking parchment bigger than the Swiss roll on the work surface. Invert the cake on to the paper and remove the bottom lining piece of paper. Trim the edges of the cake with a sharp knife and make a score mark 2.5 centimetre in along the longer edge. Roll up (from the longer edge) using the paper, rolling with the paper inside. Set aside to cool. While the cake is cooling, make the icing.  Melt the chocolate and 300ml of the cream in a bowl over a pan of simmering water until completely melted (be careful not to overheat; the bowl must not touch the water). Put into the fridge to cool and firm up (this icing needs to be very thick for piping). Whip the remaining cream. Uncurl the cold Swiss roll and remove the paper. Spread a third of the icing over the surface, then spread the whipped cream on top, and re-roll tightly. Cut a quarter of the cake off from one end on the diagonal. Transfer the large piece of cake to a serving plate and angle the cut end to the side of the large cake to make a branch. Cover the surface of the cake with the melted apricot jam. Put the remaining chocolate icing into a piping bag fitted with a star nozzle. Pipe long thick lines along the cake, covering the cake completely so it looks like the bark of a tree. Cover each end with icing or, if you wish to see the cream, leave uniced.

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IRISH STEW RECIPE | JAMIE OLIVER STEW RECIPES
The benefit of skirt steak is that it’s leaner than many other cuts of beef, plus it’s high in the mineral zinc, which we need to keep our hair, skin and nails nice and healthy – triple win!
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    1. Preheat the oven to 180°C/350°F/gas 4.
    2. In a large pan, cover the pearl barley with plenty of cold water and leave to soak.
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    11. Taste the stew and season to perfection, then serve up with the mustard pearl barley and the freshly steamed greens on the side.
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