ALMOND CRUSTED FLOUNDER OVEN BAKED RECIPES
ALMOND CRUSTED FLOUNDER-REVABS - BIGOVEN
"Almond Crusted Flounder from the RevAbs nutrition guide."
Total Time 30 minutes
Prep Time 30 minutes
Yield 1
Number Of Ingredients 8
Steps:
- "Preheat oven to 375 degrees. In a food processor or blender, finely chop 1 oz. raw, unsalted Almonds until they have the texture of fine sand. Place a 5 oz. Flounder steak in an ovenproof casserole and top with 1tsp Olive oil, a pinch of sea salt and pepper, and the ground almonds. Bake for 10 minutes or until almost cooked through. Then broil for 1-2 minutes to allow the top of the fish to become crispy. Meanwhile in a non-stick skillet coated with cooking spray, make a tasty vegetable stir-fry using 1 sliced red pepper, 1/2 sliced red onion, and 8 Quartered mushrooms. Garnish fish with fresh herbs and serve with warm vegetable stir-fry. 496 Calories 46 Grams of Protein 22 Grams of Fat 10 Grams of Fiber"
Nutrition Facts : Calories 404 calories, FatContent 17.3976549982 g, CarbohydrateContent 25.112955 g, CholesterolContent 68.04 mg, FiberContent 7.87919989681244 g, ProteinContent 38.51562 g, SaturatedFatContent 1.69284099975146 g, ServingSize 1 1 Serving (517g), SodiumContent 4782.68749999996 mg, SugarContent 17.2337551031876 g, TransFatContent 1.61419749995126 g
FILET OF FLOUNDER WITH ALMONDS - 500,000+ RECIPES, MEAL ...
"Finished off with a wine reduction sauce, this mild fish dish has a nice light crispy breading."
Total Time 30 minutes
Prep Time 15 minutes
Yield 2
Number Of Ingredients 19
Steps:
- "Toast almonds in butter and set aside. Reserve any remaining butter, as well as nuts. Rinse the fish in water; shake off excess, then put the herbs and seasonings on it. Coat in flour. Whisk the water and egg. Dip fish in egg wash. Cover in crumbs. Fry fish in oil turning once until both sides are golden brown. Remove from pan. De glaze pan with white wine. Slightly reduce the wine Add the freshly squeezed lemon juice Pour sauce over the flounder filet. Top with toasted almonds."
Nutrition Facts : Calories 921 calories, FatContent 30.6232270992677 g, CarbohydrateContent 106.506629871591 g, CholesterolContent 108.743125013081 mg, FiberContent 9.29426660436519 g, ProteinContent 52.1296064209806 g, SaturatedFatContent 9.54920900395239 g, ServingSize 1 1 Serving (406g), SodiumContent 692.246107149575 mg, SugarContent 97.2123632672254 g, TransFatContent 2.96085100093007 g
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From allrecipes.com
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Total Time 25 minutes
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Calories 215.7 calories per serving
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