ALMOND BANANA MUFFINS RECIPES

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BANANA ALMOND FLOUR MUFFINS RECIPE | ALLRECIPES



Banana Almond Flour Muffins Recipe | Allrecipes image

A friend of mine gave me this recipe a while ago and I cannot keep them in the house! They are simple, delicious, and easy to make! These banana muffins use only bananas to sweeten and almond flour for added nutrition! You can add chocolate chips for an added bonus!

Provided by JCERSOSIMO

Categories     Bread    Quick Bread Recipes    Muffin Recipes    Banana Muffin Recipes

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 12 muffins

Number Of Ingredients 7

5 ripe bananas, mashed, or more to taste
½ cup melted butter
1 egg
¾ cup almond flour
¾ cup whole wheat pastry flour
1 teaspoon baking soda
1 pinch salt

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin or line with paper liners.
  • Mix bananas, butter, and egg together in a mixing bowl. Stir in almond flour, pastry flour, baking soda, and salt until blended.
  • Fill the prepared muffin tin evenly with batter.
  • Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes.

Nutrition Facts : Calories 183.7 calories, CarbohydrateContent 17.3 g, CholesterolContent 35.8 mg, FatContent 12.2 g, FiberContent 2.7 g, ProteinContent 3.5 g, SaturatedFatContent 5.3 g, SodiumContent 178.6 mg, SugarContent 6.3 g

ALMOND BANANA CHOCOLATE MUFFINS | ALLRECIPES



Almond Banana Chocolate Muffins | Allrecipes image

These quick banana muffins have chocolate chips and a crunchy topping of California Almonds.

Provided by Almond Board

Categories     Trusted Brands: Recipes and Tips    Almond Board

Yield 12 muffins

Number Of Ingredients 8

1 (14 ounce) box banana quick bread and muffin mix, such as the Pillsbury® brand
1 cup water
2 eggs
¼ cup vegetable oil
¼ cup cinnamon-flavored applesauce
1 medium banana, diced
1 cup sliced California Almonds, divided
¾ cup semi-sweet chocolate chips or chopped dark chocolate

Steps:

  • Preheat oven to 400 degrees F. Prepare a muffin tin with paper liners.
  • Prepare muffins according to package instructions using water, eggs and oil, but use only 1/4 cup oil instead of 1/2 cup, and add 1/4 cup applesauce. Stir in banana, 3/4 cup almonds and chocolate. Divide evenly among muffin cups and sprinkle with remaining 1/4 cup almonds.
  • Bake 15-20 minutes, until a tester comes out clean. Cool muffin tin on a rack for 10 minutes, then remove muffins and continue cooling on rack. Store air tight at room temperature for up to 4 days.

Nutrition Facts : Calories 292.2 calories, CarbohydrateContent 37.4 g, CholesterolContent 31 mg, FatContent 13.7 g, FiberContent 2.9 g, ProteinContent 5.6 g, SaturatedFatContent 3.2 g, SodiumContent 161.2 mg, SugarContent 21 g

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