AIR FRY CHICKEN THIGHS BONELESS RECIPES

Name: Air Fryer Boneless Chicken Thighs (Frozen or Fresh)
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 1 pound boneless chicken thighs; 2 tablespoons extra virgin olive oil (divided); 1 teaspoon salt (divided); 1 teaspoon Worcestershire sauce; 1/4 teaspoon garlic salt; 1/4 teaspoon Spanish paprika; 1/4 teaspoon dried sage; 1/4 teaspoon ground black pepper; Squeeze of fresh lemon juice (optional)

AIR FRYER BONELESS CHICKEN THIGHS - AIR FRY ANYTIME

Air Fryer Boneless Chicken Thighs - Air Fry Anytime image

Air fryer Boneless chicken thighs are juicy, tender, and loaded with flavor, but they are nearly effortless to make. The flavors come from brushing the chicken with a sweet and tangy sauce while air frying.

Provided by Laura Lynch

Categories Main Course

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 9

Ingredients

1 pound boneless chicken thighs
2 tablespoons extra virgin olive oil (divided)
1 teaspoon salt (divided)
1 teaspoon Worcestershire sauce
1/4 teaspoon garlic salt
1/4 teaspoon Spanish paprika
1/4 teaspoon dried sage
1/4 teaspoon ground black pepper
Squeeze of fresh lemon juice (optional)

Steps:

Coat the chicken thighs with ½ tablespoon of olive oil. Season with ½ teaspoon of salt. Place the chicken thighs in the air fryer and cook on 385° F (195° C) for 8 minutes.
Meanwhile, mix the remaining olive oil, salt, Worcestershire sauce, garlic salt, paprika, sage, black pepper and lemon juice in a bowl.
After 8 minutes, flip the chicken over and flatten it out if necessary. Baste the chicken with the sauce and cook for an additional 6 minutes. Halfway through, flip the chicken again, baste the second side, and complete the cooking.

Nutrition Facts : Calories 312 kcal, CarbohydrateContent 1 g, ProteinContent 18 g, FatContent 26 g, SaturatedFatContent 6 g, TransFatContent 1 g, CholesterolContent 111 mg, SodiumContent 829 mg, FiberContent 1 g, SugarContent 1 g, UnsaturatedFatContent 18 g, ServingSize 1 serving

AIR FRYER BONELESS SKINLESS CHICKEN THIGHS - MELANIE COOKS

Air Fryer Boneless Skinless Chicken Thighs - Melanie Cooks image

These air fryer roasted chicken thighs are amazing! Cooking boneless skinless chicken thighs in the air fryer is so quick and easy! They are so perfectly browned, juicy and tender!

Provided by MelanieCooks.com

Categories Main Dish

Total Time 22 minutes

Prep Time 2 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 6

Ingredients

1.5 lbs boneless skinless chicken thighs
1 tbsp olive oil
1/2 tsp garlic powder
1 tsp salt
1/4 tsp black pepper
1/2 tsp Italian seasoning

Steps:

Put boneless skinless chicken thighs in a bowl, drizzle with olive oil and sprinkle with salt, pepper, garlic powder and Italian seasoning. Toss with your hands to evenly coat chicken thighs with oil and seasonings.
Put the chicken thighs in the air fryer basket in a single layer. Cook chicken thighs in the air fryer at 400F for 20 minutes.

Nutrition Facts : Calories 236 kcal, CarbohydrateContent 1 g, ProteinContent 33 g, FatContent 11 g, SaturatedFatContent 2 g, CholesterolContent 162 mg, SodiumContent 733 mg, FiberContent 1 g, SugarContent 1 g, ServingSize 1 serving

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