AIR FRY CHICKEN LIVERS RECIPES
100+ HEALTHY KETO AND LOW-CARB CHICKEN RECIPES - DIET DOCTOR
A collection of our top healthy keto and low-carb chicken recipes for all tastes and budgets. We will make sure that your chicken will turn out perfectly every time.
Provided by Erika McKellar
EASY AIR FRYER FRIED GIZZARDS - TOPAIRFRYERRECIPES
Steps:
- Clean the gizzards and cut them into bite-size pieces.
- Take a pot, add the water and bring it to boil. As soon as the water starts boiling, reduce the heat to medium-low.
- Put the chicken gizzards into the pot and don’t let them boil or they’ll be tough. This process will take 1 or 2 hours to turn the gizzards nice and tender but it’s worth the time.
- Remove the gizzards from the water and set them aside and let them dry.
- Preheat your air fryer at 200C/400F for 3-5 minutes.
- Take a mixing bowl to add all the dry ingredients and mix them well. Beat the egg in a separate bowl.
- Dip each piece of gizzards into the egg and put in the seasoned flour. Coat them evenly, tap out the excess flour and let them sit for 4-5 minutes.
- Place the coated chicken gizzards in the air fryer basket and lightly coat them with the cooking spray.
- Cook them at 200C/400F for 10 minutes. Toss/shake the basket after 5 minutes and continue cooking for another 5 minutes.
- Remove and serve them with your favorite dipping sauce and enjoy.
Nutrition Facts : Calories 237 kcal, ServingSize 1 serving
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