GRILLED CHICKEN WITH CUCUMBER YOGURT SAUCE RECIPES

Name: Grilled Chicken with Cucumber Yogurt Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 4
Cuisine: American
Ingredients: 1.5 lb chicken breasts; 1/2 Juice of a lemon (or more); 3 cloves garlic (crushed); 1 tbs extra virgin olive oil; 1 tsp salt; 1/2 tsp pepper; Cucumber Yogurt Sauce (to serve)

GRILLED CHICKEN WITH CUCUMBER YOGURT SAUCE - THE LEMON BOWL®

Grilled Chicken with Cucumber Yogurt Sauce - The Lemon Bowl® image

This grilled chicken coupled with my cucumber yogurt sauce is easy to make, moist and has great flavor.

Provided by Liz DellaCroce

Categories Entree

Total Time 60 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 7

Ingredients

1.5 lb chicken breasts
1/2 Juice of a lemon (or more)
3 cloves garlic (crushed)
1 tbs extra virgin olive oil
1 tsp salt
1/2 tsp pepper
Cucumber Yogurt Sauce (to serve)

Steps:

Place all ingredients into Ziploc bag and seal tight.
Combine gently with your hands to ensure all chicken is coated evenly.
Marinade for 30 minutes or overnight.
Grill or broil chicken to serve (about 5 minutes per side or until temperature exceeds 170 degrees.)

Nutrition Facts : ServingSize 4 g, Calories 139 kcal, CarbohydrateContent 3.1 g, ProteinContent 23.1 g, FatContent 4.9 g, SaturatedFatContent 0.4 g, CholesterolContent 60 mg, SodiumContent 812 mg, FiberContent 0.1 g

GRILLED CHICKEN BREAST WITH YOGURT AND CUCUMBER SAUCE ...

Grilled Chicken Breast With Yogurt and Cucumber Sauce ... image

This is a recipe for the barbecue from Coup de Pouce. Something easy that doesn't need to marinade.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cup plain yogurt
1/4 cup green onion, finely sliced
2 teaspoons of fresh mint, chopped or 1/2 teaspoon dried mint, crumbled
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon fresh black pepper
1 cup cucumber, seeded, chopped
4 boneless skinless chicken breasts (1-1 1/4 lb)

Steps:

In a bowl, mix yogurt, green onions, mint, cumin, salt and 1/8 teaspoon of pepper. Pour half the sauce in a bowl and set aside. Add cucumber to the remaining sauce and stir. Set aside.
Sprinkle the chicken breasts with remaining pepper. Set the barbecue to medium heat. Put the chicken breasts on an oiled grill of the barbecue and cook, without closing the cover, 12 to 15 minutes or until it's not pink inside. (flip them and brush with the sauce without cucumber at mid-cooking; discard remaining of this sauce). Serve with the sauce with cucumber.

Nutrition Facts : Calories 179.6, FatContent 5.2, SaturatedFatContent 2, CholesterolContent 83.5, SodiumContent 312.7, CarbohydrateContent 4.5, FiberContent 0.4, SugarContent 3.4, ProteinContent 27.6

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