A BOWL OF PORRIDGE RECIPES
HEALTHY PORRIDGE RECIPES | BBC GOOD FOOD
Stir up a warm and nourishing bowl of porridge for an energising breakfast. These feel-good recipes are packed with fruit, nuts, oats and other heart-healthy grains.
Provided by Good Food team
Number Of Ingredients 1
HEALTHY PORRIDGE BOWL RECIPE | BBC GOOD FOOD
Start your day right with this filling bowl of oats, berries, banana and seeds. It's healthy and packed with nutrients to fuel body and mind
Provided by Good Food team
Categories Breakfast
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 8
Steps:
- Tip half the raspberries and all of the orange juice in a pan. Simmer until the raspberries soften, about 5 mins.
- Meanwhile stir the oats, milk and 450ml water in a pan over a low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries and chia seeds.
Nutrition Facts : Calories 533 calories, FatContent 19 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 66 grams carbohydrates, SugarContent 14 grams sugar, FiberContent 13 grams fiber, ProteinContent 17 grams protein, SodiumContent 0.1 milligram of sodium
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