SHRIMP AND BROCCOLI PENNE - THE LEMON BOWL®
A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta.
Provided by Liz DellaCroce
Categories Entree
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
- When cooking the pasta, reserve 1 cup of the starchy cooking liquid and set aside. Strain pasta and receive.
- Pat shrimp dry with paper towel then sprinkle evenly with salt and pepper.
- Heat 2 tablespoons of the olive oil in a large, deep skillet over medium-high heat. Add garlic and heat for 30 seconds to release aroma then add the shrimp.
- Sauté shrimp in the pan until they turn pink, just 3-4 minutes total, being careful not to overcook. Remove from pan and set aside.
- In the same pan, add broccoli florets and reserved starchy cooking liquid (or chicken broth). Bring to a boil then cover the pan with the lid and reduce to simmer. Let broccoli steam until bright green, about 3-4 minutes.
- Add reserved cooked shrimp back into the pan along with the cooked pasta. Stir in remaining 2 tablespoons olive oil, lemon zest, and lemon juice. Toss well and add more salt or pepper to taste.
- Serve with parmesan cheese, minced herbs and red chili flakes.
Nutrition Facts : Calories 445 kcal, CarbohydrateContent 47.7 g, ProteinContent 32.2 g, FatContent 17.7 g, SaturatedFatContent 1.8 g, CholesterolContent 155 mg, SodiumContent 754 mg, FiberContent 6.1 g, SugarContent 0.4 g, UnsaturatedFatContent 16 g, ServingSize 1 serving
SHRIMP AND BROCCOLI PENNE - THE LEMON BOWL®
A fast and easy weeknight dinner recipe, the whole family will love this lemony, garlicky, shrimp and broccoli penne pasta.
Provided by Liz DellaCroce
Categories Entree
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
- When cooking the pasta, reserve 1 cup of the starchy cooking liquid and set aside. Strain pasta and receive.
- Pat shrimp dry with paper towel then sprinkle evenly with salt and pepper.
- Heat 2 tablespoons of the olive oil in a large, deep skillet over medium-high heat. Add garlic and heat for 30 seconds to release aroma then add the shrimp.
- Sauté shrimp in the pan until they turn pink, just 3-4 minutes total, being careful not to overcook. Remove from pan and set aside.
- In the same pan, add broccoli florets and reserved starchy cooking liquid (or chicken broth). Bring to a boil then cover the pan with the lid and reduce to simmer. Let broccoli steam until bright green, about 3-4 minutes.
- Add reserved cooked shrimp back into the pan along with the cooked pasta. Stir in remaining 2 tablespoons olive oil, lemon zest, and lemon juice. Toss well and add more salt or pepper to taste.
- Serve with parmesan cheese, minced herbs and red chili flakes.
Nutrition Facts : Calories 445 kcal, CarbohydrateContent 47.7 g, ProteinContent 32.2 g, FatContent 17.7 g, SaturatedFatContent 1.8 g, CholesterolContent 155 mg, SodiumContent 754 mg, FiberContent 6.1 g, SugarContent 0.4 g, UnsaturatedFatContent 16 g, ServingSize 1 serving
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