3 INGREDIENT BANANA PANCAKE RECIPE RECIPES

THREE-INGREDIENT BANANA PANCAKES RECIPE | ALLRECIPES

Three-Ingredient Banana Pancakes Recipe | Allrecipes image

Amazingly simple and quick banana pancakes that even my 2-year-old couldn't get enough of. Serve with agave nectar, syrup, honey, butter, nutella, the options are endless.

Provided by JoAnn Marie Beatty

Categories Breakfast and Brunch Pancake Recipes Banana Pancake Recipes

Total Time 5 minutes

Prep Time 1 minutes

Cook Time 4 minutes

Yield 1 pancake

Number Of Ingredients 4

Ingredients

1 medium banana
2 eggs
½ tablespoon ground cinnamon
½ teaspoon butter

Steps:

Mash banana in a bowl; add eggs and beat until well incorporated. Add cinnamon and stir.
Heat butter in a skillet over medium-low heat. Pour a small amount of batter into the center of the skillet. Cook until pancake is firm, 3 to 5 minutes. Flip carefully and cook 1 minute more.

Nutrition Facts : Calories 274.5 calories, CarbohydrateContent 30.5 g, CholesterolContent 377.4 mg, FatContent 12.4 g, FiberContent 4.9 g, ProteinContent 14 g, SaturatedFatContent 4.5 g, SodiumContent 155.9 mg, SugarContent 15.3 g

3-INGREDIENT BANANA PANCAKES | HEALTHY RECIPE | WW AUSTRALIA

3-ingredient banana pancakes | Healthy Recipe | WW Australia image

Wondering what to do with over ripe bananas? Learn how to make banana pancakes using 3 ingredients! All you need to add is an egg and some flour. Top with some fresh banana slices and cinnamon butter. Cooking this recipe and planning your meals can help you on your weight loss journey.

Provided by WEIGHTWATCHERS.COM

Categories Breakfast

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 1 servings

Number Of Ingredients 4

Ingredients

1 small Banana ripe
1 medium Egg(s)
2 tbs Wholemeal self-raising flour
1 x 3 second spray(s) Oil spray

Steps:

Mash banana in a bowl until smooth. Whisk in egg, then flour until smooth. Set aside for 5 minutes.
Lightly spray a non-stick frying pan with oil and heat over medium heat. Spoon 2 tablespoons batter into the pan and spread out with the back of a spoon until 1 cm thick. Repeat with remaining batter to make two more pancakes.
Cook for 1–2 minutes or until golden underneath. Turn over and cook for 1–2 minutes or until pancakes are cooked through. Serve.

Nutrition Facts : Calories 235 kcal

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3-INGREDIENT PANCAKES RECIPE | ALLRECIPES

The epitome of simple breakfast food. Top pancakes with a little maple syrup.
From allrecipes.com
Reviews 3.8
Total Time 20 minutes
Category Breakfast and Brunch, Pancake Recipes, Banana Pancake Recipes
Calories 169.3 calories per serving

Heat butter in a skillet over medium heat. Spoon batter into the hot butter and cook until bubbles form and the edges are dry, 2 to 3 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

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