3-VEG MAC 'N' CHEESE RECIPE | BBC GOOD FOOD
Sneak vegetables into macaroni cheese, a popular family meal that becomes even more nourishing for kids with the addition of butternut squash, leeks and peas
Provided by Caroline Hire – Food writer
Categories Dinner
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield Serves 2 adults + 2 children
Number Of Ingredients 9
Steps:
- Heat oven to 200C/fan 180C/gas 6. Put the butternut squash in a steamer over boiling water. Steam for around 15-20 mins or until tender. Drain and then blitz in a food processor until smooth.
- Cook the pasta according to the pack instructions.
- Heat the butter in a medium saucepan, add the leek and cook for 2 mins. Stir in the flour and cook for 1-2 mins more. Take the pan off the heat and gradually whisk in the milk. Return to the heat and bring to the boil, stirring all the time. Simmer for 5 mins. Stir in the peas and bring back to a simmer. Take the pan off the heat and stir in the butternut squash, then 125g cheese.
- Stir the pasta into the sauce and transfer to an ovenproof dish. Sprinkle over the remaining cheese and the breadcrumbs. Bake for 20 mins or until golden and bubbling.
Nutrition Facts : Calories 680 calories, FatContent 31 grams fat, SaturatedFatContent 19 grams saturated fat, CarbohydrateContent 69 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 7 grams fiber, ProteinContent 29 grams protein, SodiumContent 1.25 milligram of sodium
3-INGREDIENT ONE-POT MAC AND CHEESE RECIPE - PILLSBURY.COM
Busy weeknights are no match for this creamy, dreamy one-pot macaroni and cheese meal. Three ingredients are all you need for a surprisingly easy twist on the classic mac dish your family loves. In just 20 minutes, you can whip up a cozy one-pot mac and cheese that will have your kids asking for seconds.
Provided by Pillsbury Kitchens
Total Time 20 minutes
Prep Time 20 minutes
Yield 6
Number Of Ingredients 3
Steps:
- In 5-quart nonstick Dutch oven, heat evaporated milk, 4 cups hot water, macaroni and salt to taste to boiling over high heat. Reduce heat to medium-high; cook 6 minutes, stirring frequently.
- Reduce heat; simmer uncovered 8 minutes, stirring frequently; do not drain.
- Remove from heat; stir in cheese until melted.
Nutrition Facts : Calories 540 , CarbohydrateContent 71 g, CholesterolContent 50 mg, FatContent 1/2 , FiberContent 4 g, ProteinContent 25 g, SaturatedFatContent 10 g, ServingSize 1 Serving, SodiumContent 310 mg, SugarContent 7 g, TransFatContent 0 g
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