2010 DIETARY GUIDELINES FOR AMERICANS RECIPES

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SUCCOTASH RECIPE | ALLRECIPES



Succotash Recipe | Allrecipes image

Frozen or canned vegetables may be substituted for fresh ones.

Provided by Michele O'Sullivan

Categories     Tomato Side Dishes

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 6

1 cup butter, divided
2 cups fresh lima beans
½ teaspoon salt
4 medium whole (2-3/5" dia) (blank)s fresh tomatoes, peeled and chopped
2 teaspoons white sugar
4 ears fresh corn kernels, cut from the cob

Steps:

  • Melt 1/2 cup butter in a large saucepan over medium heat. Stir in lima beans and salt, and cook until tender, about 20 minutes.
  • Meanwhile, in a separate saucepan heat tomatoes, sugar and remaining 1/2 cup butter. Cook until tomatoes are tender, about 20 minutes.
  • Stir tomatoes into lima beans and add corn; cook 10 minutes more.

Nutrition Facts : Calories 477.2 calories, CarbohydrateContent 40.1 g, CholesterolContent 81.3 mg, FatContent 33.9 g, FiberContent 7.3 g, ProteinContent 8.7 g, SaturatedFatContent 20 g, SodiumContent 1083.5 mg, SugarContent 5.6 g

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DIETARY FRUCTOSE INTOLERANCE, FRUCTAN INTOLERANCE AND FODMA…
All received high and low FODMAPs lists, recipes, reintroduction of restricted foods guidelines and consultation with dietitian. Mean total 15.7 m: GI symptom questionnaire (7 point Likert) at …
From ncbi.nlm.nih.gov
See details


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