CHICKEN MARINADE WHITE WINE RECIPES

Name: Chicken With White Wine Lemon Pepper Marinade
Prep time: 10 min
Total time: 10 min
Yield: 4 serving(s)
Ingredients: 8 chicken thighs, skinless and boneless; 2 tablespoons olive oil; 1/4 cup white wine vinegar; 2 tablespoons dry white wine; 2 tablespoons lemon juice; 1 tablespoon garlic, minced; 1 teaspoon Dijon mustard (heaping); 1/2 tablespoon lemon pepper; 1/2 teaspoon salt; 1/2 teaspoon tarragon; 1/2 teaspoon oregano; 1/2 teaspoon sweet basil; 1/4 teaspoon sugar

CHICKEN WITH WHITE WINE LEMON PEPPER MARINADE RECIPE ...

Chicken With White Wine Lemon Pepper Marinade Recipe ... image

This is a recipe that I had modified to suite our needs. Perfect for OMAC. Instructions on a quick thaw

Total Time 10 minutes

Prep Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

8 chicken thighs, skinless and boneless
2 tablespoons olive oil
1/4 cup white wine vinegar
2 tablespoons dry white wine
2 tablespoons lemon juice
1 tablespoon garlic, minced
1 teaspoon Dijon mustard (heaping)
1/2 tablespoon lemon pepper
1/2 teaspoon salt
1/2 teaspoon tarragon
1/2 teaspoon oregano
1/2 teaspoon sweet basil
1/4 teaspoon sugar

Steps:

Combine the ingredients in a zip lock bag and add the chicken. Remove all the air and flatten the chicken. Put it on a cookie sheet to keep the chicken flat and freeze.
To thaw: Place the chicken in a sink with tempid water and let it sit for 20 - 30 minutes. Once thawed (or almost thawed) remove from the water and place in the fridge. You do not want the chicken to come to room temperature for fear of bacteria setting in.
Preheat barbecue.
Place the chicken on the barbecue and cook for 12 - 15 minutes or until done.

Nutrition Facts : Calories 470, FatContent 35.5, SaturatedFatContent 9.2, CholesterolContent 157.9, SodiumContent 448.6, CarbohydrateContent 2, FiberContent 0.1, SugarContent 0.6, ProteinContent 32.7

CHICKEN IN WHITE WINE SAUCE RECIPE: HOW TO MAKE IT

Chicken in White Wine Sauce Recipe: How to Make It image

Want to welcome dinner guests with a healthy meal? This saucy chicken will wow them with its moist and tender texture and golden brown coating. —Lucia Johnson, Massena, New York

Provided by Taste of Home

Categories Dinner

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

2 tablespoons all-purpose flour
1/4 teaspoon salt
1/4 teaspoon paprika
1/4 teaspoon pepper
4 boneless skinless chicken breast halves (4 ounces each)
1 teaspoon olive oil
1/2 cup reduced-sodium chicken broth
1/2 cup white wine or additional reduced-sodium chicken broth
4 teaspoons grated Parmesan cheese

Steps:

In a large resealable plastic bag, combine the flour, salt, paprika and pepper. Add chicken, a few pieces at a time, and shake to coat. , In a large ovenproof skillet coated with cooking spray, brown chicken in oil for 1-2 minutes on each side. Add broth and wine; bring to a boil. Remove from the heat., Cover and bake at 350° for 20-25 minutes or until a thermometer reads 170°. Sprinkle with cheese.

Nutrition Facts : Calories 165 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 64mg cholesterol, SodiumContent 300mg sodium, CarbohydrateContent 4g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

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