2 EGG OMELETTE WITH CHEESE CALORIES RECIPES

Steps:

• Beat the eggs and put the pan on medium heat. Tip in a little butter, and let the brown a bit.
• Put the beaten eggs into the heated pan.
• Let it sit for 20-30 secs, then start moving the egg inward with a spatula, covering the "open spots" in the pan with the liquid egg.
• Do this continuously until it begins to set.
• Angle the pan around to move the still runny part of the omelette move to the edge.
• Salt and pepper to taste, and add the grated cheese on one half.
• Fold the other half over the cheese with a spatula, slide it halfway onto the plate, and fold it over again.
• Slide onto plate, garnish with a leaf of parsley, and serve immediately.

Steps:

• Combine egg whites, eggs, and pepper (if desired) in a small bowl; whisk to blend. Set aside.
• Heat small nonstick skillet, lightly coated with spray, over medium heat.
• Add mushrooms; cook, stirring frequently, for 4 to 5 minutes, or until mushrooms release their liquid.
• Add tomato; cook, stirring frequently, for 2 to 3 minutes, or until tender. Remove from skillet. Lightly coat skillet with spray.
• Place egg mixture in same skillet; cook, over medium-low heat. Do not stir. As eggs set, lift edges, letting uncooked portion flow underneath.
• When eggs are almost set, add mushroom mixture, cheese, and bacon; cook for 1 to 2 minutes, or until cheese starts to melt. Gently fold in half.
• Garnish with green onion and tomato (if desired).