2 EGG OMELET NUTRITION FACTS RECIPES
2 EGG CHEESE OMELETTE - BBC GOOD FOOD | RECIPES AND ...
Quick and yummy breakfast omelette.
Provided by jeepeej
Total Time 5 minutes
Yield Serves 1
Steps:
- Beat the eggs and put the pan on medium heat. Tip in a little butter, and let the brown a bit.
- Put the beaten eggs into the heated pan.
- Let it sit for 20-30 secs, then start moving the egg inward with a spatula, covering the "open spots" in the pan with the liquid egg.
- Do this continuously until it begins to set.
- Angle the pan around to move the still runny part of the omelette move to the edge.
- Salt and pepper to taste, and add the grated cheese on one half.
- Fold the other half over the cheese with a spatula, slide it halfway onto the plate, and fold it over again.
- Slide onto plate, garnish with a leaf of parsley, and serve immediately.
2-EGG OMELET W SPINACH, PEPPERS, ONION & MUSHROOMS ...
Steps:
- Heat olive oil over medium heat in a small omelet pan.
- Add onions, peppers, and mushroom and season with a pinch of salt and pepper.
- Cook for 3-5 minutes or until crisp tender. Add spinach and thyme and toss to wilt spinach. Remove to a bowl and wipe pan clean.
- Spray with cooking spray and heat over medium heat. Add egg and swirl until bottom is set and top is nearly cooked through, about 3 minutes.
- Add veggies, fold over omelet, and cook for an additional 1-2 minutes to set.
Nutrition Facts : Calories 182 kcal, CarbohydrateContent 7 g, ProteinContent 13 g, FatContent 10 g, SaturatedFatContent 3 g, CholesterolContent 327 mg, SodiumContent 141 mg, FiberContent 1 g, SugarContent 4 g, ServingSize 1 serving
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