ZUCCHINI TOTS VEGAN RECIPES

Name: Zucchini Tater Tots [Vegan]
Cook time: 35 min
Yield: 3-4 servings
Cuisine: NO info

ZUCCHINI TATER TOTS [VEGAN] - ONE GREEN PLANET

Zucchini Tater Tots [Vegan] - One Green Planet image

These tots are so good, you'll want to carry them around in your pocket so you can have them all to yourself.

Provided by Kirsten Kaminski

Cook Time 35 minutes

Yield 3-4 servings

Ingredients

Nutrition Facts : Calories 17 calories

HEALTHY ZUCCHINI TOTS RECIPE BY TASTY

Healthy Zucchini Tots Recipe by Tasty image

Here's what you need: large zucchinis, panko breadcrumbs, green onion, garlic, onion powder, salt, black pepper, egg

Provided by Joey Firoben

Yield 3 servings

Number Of Ingredients 8

Ingredients

2 large zucchinis
½ cup panko breadcrumbs
¼ cup green onion, thinly sliced
2 cloves garlic, minced
¼ teaspoon onion powder
½ teaspoon salt, divided
¼ teaspoon black pepper
1 egg

Steps:

Preheat oven to 400°F (200°C).
Grate the zucchini with a coarse cheese grater.
Transfer the grated bits to a medium bowl and season with a ¼ teaspoon of the salt. Mix the zucchini until well incorporated.
Let the zucchini sit for 20 minutes until the salt has drawn out some of the moisture.
Pour the zucchini into a kitchen towel and twist to strain as much liquid as you can.
Place the grated zucchini back into a bowl and mix with the breadcrumbs, green onions, garlic, onion powder, remaining ¼ teaspoon of salt, pepper, and egg, and mix until well combined.
From the mixture into 15 even sized tots and transfer to a parchment lined baking sheet.
Bake for 20-24 minutes, flipping each halfway through.
Serve with your choice of dipping sauce.
Enjoy!

Nutrition Facts : Calories 116 calories, CarbohydrateContent 18 grams, FatContent 2 grams, FiberContent 2 grams, ProteinContent 6 grams, SugarContent 4 grams

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