ZUCCHINI CABBAGE RECIPE RECIPES

Name: Cabbage-Zucchini Stir Fry
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 6 serving(s)
Ingredients: 2 tablespoons lite olive oil or 2 tablespoons vegetable oil; 3 cloves garlic, minced; 3 cups zucchini, unpeeled,thinly sliced; 4 cups green cabbage, grated; 1 large onion, thinely sliced; salt & pepper; 1/2 teaspoon sugar; celery seed

CABBAGE-ZUCCHINI STIR FRY RECIPE - FOOD.COM

Cabbage-Zucchini Stir Fry Recipe - Food.com image

Make and share this Cabbage-Zucchini Stir Fry recipe from Food.com.

Total Time 22 minutes

Prep Time 15 minutes

Cook Time 7 minutes

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons lite olive oil or 2 tablespoons vegetable oil
3 cloves garlic, minced
3 cups zucchini, unpeeled,thinly sliced
4 cups green cabbage, grated
1 large onion, thinely sliced
salt & pepper
1/2 teaspoon sugar
celery seed

Steps:

Saute the garlic in the oil, do not allow to burn.
Add veggies& stir fry for 2-3 minutes.
Add seasonings and continue to stir fry for about 3 minutes (longer if you like your veggies well done).

Nutrition Facts : Calories 75, FatContent 4.7, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 15.7, CarbohydrateContent 8.1, FiberContent 2.1, SugarContent 4.2, ProteinContent 1.8

ZUCCHINI PASTA WITH CABBAGE & PARMESAN SALAD - MONASH FODMAP

Zucchini Pasta with Cabbage & Parmesan Salad - Monash Fodmap image

This healthy pasta is delicious and a perfect way to try out FODMAP stacking.

Provided by Monash Fodmap

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 12

Ingredients

1 small zucchini, cut into strips like spaghetti
2 tsp olive oil
½ clove garlic, sliced
2 anchovies, sliced
¼ tsp salt or as desired
Tbsp parmesan, grated
1 cup thinly sliced cabbage (common or red cabbage – see note above)
? cup grated carrot
2 tsp parmesan
2 tsp olive oil
1 tsp apple cider vinegar
Salt and pepper to taste

Steps:

Heat oil in small fry pan.
Add sliced garlic and heat for 1 minute to add flavour into the oil.
Remove garlic slices from pan and discard.
Add anchovies and chilli and heat for 2 minutes, stir.
Add zucchini and heat for 2 minutes, stir.
Transfer to a plate and stir through parmesan.
Add cabbage, carrot and parmesan to a bowl and combine.
Add olive oil, vinegar and salt and pepper.

Nutrition Facts : ServingSize 2, Calories 709.50 cal, FatContent 14.20 g, ProteinContent 7.10 g, CarbohydrateContent 2.50 g, SugarContent 3.90 g, SaturatedFatContent 4.60 g, FiberContent 2.00 g

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