ZUCCHINI BURRITOS RECIPES

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ZUCCHINI BURRITOS RECIPE - FOOD.COM



Zucchini Burritos Recipe - Food.com image

Make and share this Zucchini Burritos recipe from Food.com.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 7

3 -4 medium zucchini
1 red pepper, cut into 1/2 inch chunks (roasted if desired)
6 flour tortillas
1 tablespoon olive oil
2 teaspoons chili powder
1 clove garlic, chopped
1 (15 ounce) can enchilada sauce

Steps:

  • Cut zucchini into matchsticks.
  • Heat oil in wok, add garlic and zucchini.
  • Add chili powder and pepper.
  • Briefly stir-fry until veggies are heated.
  • Roll up in tortillas in oiled baking dish and bake for 5 minutes at 350 degrees.
  • Pour enchilada sauce over tortillas and bake for 5-10 more minutes.

Nutrition Facts : Calories 242.1, FatContent 9, SaturatedFatContent 1.4, CholesterolContent 0, SodiumContent 1019.8, CarbohydrateContent 35.7, FiberContent 4.8, SugarContent 5.9, ProteinContent 6.3

SQUASH AND ZUCCHINI BURRITOS | ALLRECIPES



Squash and Zucchini Burritos | Allrecipes image

An easy recipe to throw together with your summer squash. Can be tailored to your tastes and fresh vegetables on hand. Great new way to use up summer squash from your garden or farmer's market. You can add fresh chopped cilantro to mixture before spooning into tortillas for a stronger flavored dish. Serve with sour cream, avocado, or salsa.

Provided by Heidi Sico

Categories     World Cuisine    Latin American    Mexican

Total Time 1 hours 0 minutes

Prep Time 30 minutes

Cook Time 30 minutes

Yield 6 servings

Number Of Ingredients 13

2 tablespoons olive oil
½ onion, chopped
2 cloves garlic, pressed
2 zucchini, shredded
1 large yellow squash, shredded
½ red bell pepper, chopped
1 (15 ounce) can black beans, rinsed and drained
1 cup green salsa
½ teaspoon ground cumin
½ teaspoon ground cayenne pepper
1 (8 ounce) package Mexican style shredded cheese blend, divided
6 burrito-size flour tortillas
1 (8 ounce) package Mexican style shredded cheese blend

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12-inch baking dish.
  • Heat the olive oil in a large skillet over medium heat, and cook the onion and garlic until the onion is translucent, about 5 minutes. Stir in the zucchini, yellow squash, and red bell pepper. Cook, stirring frequently, until the zucchini and squash are tender, about 10 minutes. Stir in the black beans, green salsa, cumin, and cayenne pepper. Cook and stir the filling until it thickens, 5 to 8 more minutes.
  • Divide one of the packages of Mexican-style cheese among the tortillas. Spoon zucchini-squash filling into each tortilla, over the cheese, in a line down the center. Roll up the tortillas, and place them into the prepared baking dish with the seam sides down.
  • Bake in the preheated oven until the cheese is melted and the tortillas are heated through, about 15 minutes. Sprinkle the other package of shredded cheese over the tortillas before serving.

Nutrition Facts : Calories 575 calories, CarbohydrateContent 48.1 g, CholesterolContent 67.5 mg, FatContent 34.7 g, FiberContent 3.9 g, ProteinContent 23.4 g, SaturatedFatContent 15.5 g, SodiumContent 1111.9 mg, SugarContent 4.7 g

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