YUMMY CHICKEN TENDERS RECIPES

Name: Air Fryer Chicken Tenders
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 12 chicken tenders ((1 1/4 lbs)); 2 large eggs (beaten); 1 teaspoon kosher salt; black pepper (to taste); 1/2 cup seasoned breadcrumbs*; 1/2 cup seasoned panko*; olive oil spray; lemon wedges (for serving)

CRISPY GOLDEN AIR FRYER CHICKEN TENDERS - SKINNYTASTE

Crispy Golden Air Fryer Chicken Tenders - Skinnytaste image

These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking!

Provided by Gina

Categories Brunch Dinner Lunch

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 8

Ingredients

12 chicken tenders ((1 1/4 lbs))
2 large eggs (beaten)
1 teaspoon kosher salt
black pepper (to taste)
1/2 cup seasoned breadcrumbs*
1/2 cup seasoned panko*
olive oil spray
lemon wedges (for serving)

Steps:

Season chicken with salt and pepper.
Place egg in a shallow bowl. In a second shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. Spray both sides of the chicken generously with oil.
Preheat air fryer to 400F.
In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. Serve with lemon wedges.

Nutrition Facts : ServingSize 3 tenders, Calories 291 kcal, CarbohydrateContent 16.5 g, ProteinContent 38.5 g, FatContent 7 g, SaturatedFatContent 2 g, CholesterolContent 197 mg, SodiumContent 653 mg, FiberContent 1 g, SugarContent 1.5 g

PICKLE-BRINED BAKED CHICKEN TENDERS - SKINNYTASTE

Pickle-Brined Baked Chicken Tenders - Skinnytaste image

These juicy, flavorful chicken tenders are marinated in pickle juice then breaded and baked in the oven or air fryer!

Provided by Gina

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 8

Ingredients

12 (1 & 1/4 lbs) chicken tenders or skinless breasts cut into strips
1- 1/4 cup dill pickle juice (enough to cover the chicken)
1/2 teaspoon kosher salt and black pepper (to taste)
1 large egg (beaten)
1 large egg white
1/2 cup seasoned breadcrumbs
1/2 cup seasoned panko
cooking spray

Steps:

Place chicken in a shallow bowl and cover with pickle juice (enough to cover completely). Marinate in the refrigerator 8 hours.
After 8 hours, drain and dry the chicken completely on paper towels; discard marinade.
Preheat oven to 425F. Spray a large baking sheet with generously with oil.
Combine egg, egg white, salt and pepper in a medium bowl. In a shallow bowl, combine the bread crumbs and panko.
Dip chicken in the egg wash, then into the breadcrumb mixture and shake off excess.
Place the chicken onto the prepared baking sheet and spray the top generously. Bake in the lower third of the oven until the bottom is golden, 8 to 10 minutes. Turn and bake 6 minutes, until golden.
Air Fryer Directions:

Nutrition Facts : ServingSize 3 tenders, Calories 244 kcal, CarbohydrateContent 10 g, ProteinContent 37 g, FatContent 6 g, SaturatedFatContent 1 g, CholesterolContent 150 mg, SodiumContent 422 mg, FiberContent 1 g, SugarContent 1 g

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