YUCA CALORIES RECIPES

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CUBAN-STYLE YUCA RECIPE | ALLRECIPES



Cuban-Style Yuca Recipe | Allrecipes image

Made with yuca, or cassava, a Latin American root vegetable similar to potatoes, this simple dish is the way my granny used to make it.

Provided by Cocina JNOTS

Categories     Side Dish    Vegetables

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 6 servings

Number Of Ingredients 6

2 pounds yuca, peeled and sliced lengthwise
½ teaspoon salt
¼ cup olive oil
½ onion, diced
4 cloves garlic, minced
½ teaspoon fresh lemon juice

Steps:

  • Place the yuca into a pan and fill with enough water to cover. Stir in salt. Bring to a boil over medium-high heat, cover, and cook until tender, about 15 minutes. Drain, and place yucca on a serving plate.
  • Meanwhile, place the olive oil, onion, garlic, and lemon juice into a pan. Cook over medium heat about 5 minutes. Pour the hot olive oil mixture over the yuca, and serve immediately.

Nutrition Facts : Calories 268.3 calories, CarbohydrateContent 43.4 g, FatContent 9 g, FiberContent 2.1 g, ProteinContent 5.7 g, SaturatedFatContent 1.3 g, SodiumContent 204 mg, SugarContent 2.6 g

YUCA-SCALLION MOFONGO RECIPE | EATINGWELL



Yuca-Scallion Mofongo Recipe | EatingWell image

In the Caribbean, mofongo--dumpling-like balls--are made with plantains, but in this Puerto Rican-inspired healthy recipe, yuca is cooked and mashed to a doughlike consistency with scallions, bacon, chicken broth and garlic, then formed into balls. Serve as a side dish to braised, grilled or roasted meat.

Provided by EatingWell Test Kitchen

Categories     Healthy Puerto Rican Recipes

Total Time 45 minutes

Number Of Ingredients 8

2 medium yuca (about 2 pounds)
2 tablespoons extra-virgin olive oil plus 1 teaspoon, divided
½ cup thinly sliced scallions
4 small cloves garlic, minced
½ teaspoon kosher salt
4 slices bacon, cooked and crumbled
¾ cup low-sodium chicken broth
¼ cup chopped fresh cilantro

Steps:

  • Remove the thick peel from each yuca with a paring knife, then cut crosswise into 3-inch pieces. Quarter each piece lengthwise. Place in a medium saucepan and add enough water to cover by 1 inch. Bring to a boil. Reduce heat, cover and simmer until nearly tender, 20 to 25 minutes. Drain and pat dry. Remove the thin woody cores. Chop the yuca into 3/4-inch pieces.
  • Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the yuca and cook, stirring occasionally, until very tender, about 10 minutes. Stir in scallions. Cook for 1 minute more. Transfer to a bowl.
  • Using the side of a chef's knife or a mortar and pestle, smash garlic with salt and the remaining 1 teaspoon oil to make a paste. Stir the garlic paste and bacon into the yuca mixture, then add broth and mash the mixture with a potato masher to the consistency of chunky mashed potatoes.
  • To serve, use an ice cream scoop to shape the yuca mixture into 2-inch balls (about 1/3 cup each) and sprinkle with cilantro.

Nutrition Facts : Calories 207.9 calories, CarbohydrateContent 33.2 g, CholesterolContent 4.6 mg, FatContent 6.9 g, FiberContent 1.8 g, ProteinContent 3.6 g, SaturatedFatContent 1.4 g, SodiumContent 188.4 mg, SugarContent 1.7 g

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