YOUGURT RECIPES

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PB + J YOGURT - SKINNYTASTE



PB + J Yogurt - Skinnytaste image

Peanut butter, grape jam, peanuts, and fresh red grapes on top of a bowl of yogurt... who needs the bread!

Provided by Gina

Categories     Breakfast    Brunch    Lunch    Snack

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1

Number Of Ingredients 5

6 oz fat free plain Chobani
4 tsp reduced sugar grape jelly
2 tbsp red seedless grapes (cut in half)
1 tbsp reduced-fat peanut butter
1 tsp unsalted peanuts

Steps:

  • Place the yogurt in a bowl.
  • Top with jelly, then peanut butter.
  • Sprinkle peanuts and grapes and grab a spoon!

Nutrition Facts : ServingSize 1 bowl, Calories 258 kcal, CarbohydrateContent 25 g, ProteinContent 21.5 g, FatContent 7.5 g, SaturatedFatContent 1 g, SodiumContent 189 mg, FiberContent 1.5 g, SugarContent 18.5 g

GRILLED CHICKEN SHAWARMA RECIPE - SKINNYTASTE



Grilled Chicken Shawarma Recipe - Skinnytaste image

An easy, grilled chicken version of the classic Turkish street food which is usually cooked on a rotating spit. It is perfect served over couscous with yogurt and cucumbers as I did here, or try it with rice pilaf, or on a pita.

Provided by Gina

Categories     Dinner    Lunch

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 17

1 pound 2 boneless, skinless chicken breasts, cut in half lengthwise
1 tablespoons extra virgin olive oil
Juice from 1 medium lemon
3 garlic cloves (minced)
1 teaspoon cumin
1 teaspoon smoked paprika
¼ teaspoon turmeric
¼ teaspoon curry powder
1/8 teaspoon cinnamon
Pinch red pepper flakes
1 teaspoon kosher salt
Freshly ground black pepper (to taste)
7-ounce container 2% Greek yogurt (I like Fage)
2 teaspoons lemon juice
2 garlic cloves (finely minced)
1/8 tsp kosher salt
Chopped parsley (for garnish)

Steps:

  • Place the chicken breasts, 1 at a time, in a Ziploc bag.  Pound each breast to an even thickness, about ½-inch thick, being careful not to puncture the bag. Place pounded chicken breasts back into bag and set aside.
  • In a medium bowl, combine olive oil and lemon juice.  Whisk until combined.  Add the garlic, cumin, paprika, turmeric, curry powder, cinnamon, red pepper, salt and black pepper and whisk again.
  • Pour the marinade into the bag with the chicken, massaging it to evenly coat.  Refrigerate and marinate for at least 1 hour, up to overnight.
  • In a small bowl (or right in the container), combine the yogurt, garlic, lemon juice and salt.  Stir to combine and refrigerate until ready to use.
  • Over medium-high heat, grill the chicken for 3 minutes or until it no longer sticks to the grill. Turn the chicken and grill an additional 3-4 minutes.  Allow the chicken to rest for 5 minutes then slice it thinly, across the grain.  Top each breast with 2 tablespoons sauce and a sprinkle of parsley.  Serve.

Nutrition Facts : ServingSize 3 ounces chicken, 2 tablespoons sauce, Calories 240 kcal, CarbohydrateContent 5 g, ProteinContent 30 g, FatContent 11 g, SaturatedFatContent 2.5 g, CholesterolContent 75 mg, SodiumContent 208 mg, FiberContent 0.5 g, SugarContent 2 g

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PB + J YOGURT - SKINNYTASTE
Peanut butter, grape jam, peanuts, and fresh red grapes on top of a bowl of yogurt... who needs the bread!
From skinnytaste.com
Reviews 5
Total Time 10 minutes
Category Breakfast, Brunch, Lunch, Snack
Cuisine American
Calories 258 kcal per serving
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